Happy Sunday!!!!

Cathe Friedrich

Cathe Friedrich

Administrator
Happy Sunday Cathletes! Whatcha doing today? For me, church, spin, diner, work ( a wee bit, wink) and then off to take my son to a friends b-day party. Enjoy your day!!!!
 
Good Sunday morning Cathe - Church for me too. I just finished a 40 min grueling total body interval workout. I got back from Key West vacation and did too much eating and baking in the sun. Got to get back in gear...Have a great day.

Carmen
 
Today I'm getting ready for my moms B-day party which is tonight. Yesterday, I did CTX,( just got it in the mail) all the weight work. Those sit and stands are brutal. :eek: And now I'm enjoying some DOMS. :p Have a great day!!!:D Linda
 
I have finally made the commitment to be fit this year. So today is STS chest,shoulders,tri day. I also invested in an elliptical for my birthday. So I'm hoping with STS, the elliptical, playing tennis, walking the dog AND eating right that I can get 20# off by the end of the year.

It is very hot today, yuk !
 
My day is looking the same way...church, food shopping, taking my daughter to a b-day party. I'll try to fit in some Yoga, got to get some the kinks out from STS Legs on Friday (still have DOMS).
 
I just finished Super Sets--I'm trying to follow the June rotation. Later I'm meeting my college-aged daughter for shopping and dinner since tomorrow's her birthday. We're about an hour and a half apart, so we're meeting in the middle. I'm really looking forward to it.
 
Last week I did the 1RM in preparation for starting STS on Monday, so today I did some shopping and then I am conserving my energy for the start of STS tomorrow.
 
Happy Sunday!

Took my pup for a short walk earlier, very hot here today, then rain, then muggy and previewed Step Heat & Step Max, "waves" !

Lots of fruits & veggies today!
Linda
 
Hey Cathe,
Today was Squats, deadlifts (off the floor, including sumo deadlifts), Skater lunges elevated on a step and plyo box, then a bit of kettle bells, mountain climbers, abs and a stretch. Oh, and also cable machine for obliques and scapular stuff. I'm done for today!!!!
 
It's hot here too...thank goodness for central air conditioning! I did a treadmill interval workout that I got out of one of the most recent Oxygen magazines then Mindy's Cycle Challenge. Two great workouts!! Burned lots of calories which made me feel okay about eating a banana pecan pancake along with my egg white omelet for lunch :) Cathe it's nice to see you posting so much lately.
 
Today I did 40 min with Karen Voight "Pure & Simple Stretch", I also walked my dogs for 45 min.

DH and I flew to the states for Alesia's Gratuate school. We are so proud for her! Unfortunately I ended up in the hospital for 4 days in Georgia with high fever and an inner/outer ear- and sinus infection. The ear infection is gone, but I still have a sinus infection. I wasn’t allowed to fly which messed up my entire workout schedule.
I can’t wait until I get back to my regular workout schedule on Monday. I’m thinking of doing another round of STS, I got very nice results from it the first time around. My family and friends in the states told me I never looked better. Even the doctor in Georgia gave me a nice compliment on how young I look, I told him I work out 6 days a week! I lost so much weight/inches with STS! In May I finished my first round of STS. Lord, did I have a rough 3 ½ month, with being hospitalized 3 x during STS! I still finished STS! Maybe I should write a success story, LOL?
Have a great Sunday!
 
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working on a paper for the criminal justice class and will do Step Blast later. Working hard to stick to the June rotation and sub for the workouts I don't have.

Have a great Sunday All :D
 
Today was a work out: Kickmax combos with weighted gloves, lower body body weight training plus abs, shopping at Kohl's & Target (my 2 fave stores of all time!) and Chuck E. Cheese with my son. Fun day. Back to work tmrw. Booh! :p
 
bayerngirl said:
Today I did 40 min with Karen Voight "Pure & Simple Stretch", I also walked my dogs for 45 min.

DH and I flew to the states for Alesia's Gratuate school. We are so proud for her! Unfortunately I ended up in the hospital for 4 days in Georgia with high fever and an inner/outer ear- and sinus infection. The ear infection is gone, but I still have a sinus infection. I wasn’t allowed to fly which messed up my entire workout schedule.
I can’t wait until I get back to my regular workout schedule on Monday. I’m thinking of doing another round of STS, I got very nice results from it the first time around. My family and friends in the states told me I never looked better. Even the doctor in Georgia gave me a nice compliment on how young I look, I told him I work out 6 days a week! I lost so much weight/inches with STS! In May I finished my first round of STS. Lord, did I have a rough 3 ½ month, with being hospitalized 3 x during STS! I still finished STS! Maybe I should write a success story, LOL?
Have a great Sunday!
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Omg Belinda...so sorry to hear that you were hospitalized for 4 days. I'm glad you are feeling better. Please give my congrat's to Alesia. Miss you both. So glad to hear of your STS results. Yes, definitely send in a success story! ((((hugs)))))
 
Cathe Friedrich said:
Omg Belinda...so sorry to hear that you were hospitalized for 4 days. I'm glad you are feeling better. Please give my congrat's to Alesia. Miss you both. So glad to hear of your STS results. Yes, definitely send in a success story! ((((hugs)))))
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Thanks Cathe:) I will pass this post to Alesia. I will sent my success story soon;)

(((Hugs))) and miss you too!
 
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