Happy Wednesday everyone.
Today was Butts and Gutts premix and then 1 mile jog out with the dog. She's so peppy I feel guilty if I don't do something with her. So I'm going to try to do short runs with her on my weight days and long ones on my carido days. Except it is starting to get colder and I hate cold jogs. Oh well, have to work around it to keep her happy. Just got the call from the vet on the other dog from dropping her off this morning. No obvious injury to her hip/leg so it appears to just be a sprain/strain. I'm so relieved that she didn't need something repaired and so is my wallet. She definitely doesn't need to go through any more surgery.
Andrea, nice work outs. Sorry about the eating. Too funny about the cat and the dryer. That must have scared you to death. Our major appliance purchase was a new air conditioner a month or so ago. I feel your pain. Then DD's dryer went out, but DH was able to fix it with just a part replacement.
Roxie, glad you got your work out in. Great news on the scale too. Now that you're on oxygen rounds again, try to plan ahead. I know you have mentioned before how when you are out on the road you don't always eat the way you would like and I know you want to maintain the progress you are making. Keep up the good work.
Elaine, can't wait to hear about the puppy.
Andrea H. where are you? How are you doing?
Alright, I'm back to work.
Jean