**Happy Challengers Wednesday**

Hi

I had a day off work today, so what did I do? Yep. Blew the eating up! Ate and ate and ate!

I worked out in the am, MM upper body, then tonite I completed Buts and Guts, all the standing stuff, some a couple of times through. I'd forgotten how quickly Cathe moves on from one exercise to the other. Thats actually a reasonable cardio workout too.

Amelia - Roxie and I are confused, what days are you going to work? I think we both thought you were working Saturdays only?

Elaine - Did you get the laborador? Name? color? etc... Do YOU like it?:)

Jean - Halloweens not really celebrated here, we used to have Guy Faulks night, but because everyone blew themselves up, it got banned. (Firecrackers) Because theres so much American TV shows here the kids know about it and want to cut up pumpkins, I'm like, "What on earth for?" They reply, "Its holloween." I say, "no one really does it over here." We might have fancy dress Halloween up balls or discos but they could be any time of the year.

I just got a hell of fright, my hearts still hammering! The cat and I are sitting here, I'm typing he's on the desk, supervising, when theres this crash, bam! coming from the laundry. (I admit at first I thought somoeone was outside trying to steal my car and I had to think really quickly, if i was about to go out and save the car, or Run for my life!!:)) Anyway........ We both jump 20 foot into the air, he looks at me, I look at him (I mean hes waitng FOR ME to go and do something?) - yeah right cat! YOU GO first, i'll follow you!;)

It was the clothes dryer! Think that that was its last gasp for life.:eek: Another expense I don't need.

See ya.
 
Good Morning,

I did 3T and Ab Jam last nite and tonite is Fat Blaster and 20 minute workout. Scale says I am down to 122 again crazy thing. Today I start oxygen rounds again so I won't have a whole lot of opportunity to eat so have special k bars packed and fruits and veggies.

Andrea-that is really funny sorry you have to buy a new dryer been there done that this year and a new garbage disposal.

Elaine-have fun with the new puppy.

Everyone else have a good day.
 
Happy Wednesday everyone.

Today was Butts and Gutts premix and then 1 mile jog out with the dog. She's so peppy I feel guilty if I don't do something with her. So I'm going to try to do short runs with her on my weight days and long ones on my carido days. Except it is starting to get colder and I hate cold jogs. Oh well, have to work around it to keep her happy. Just got the call from the vet on the other dog from dropping her off this morning. No obvious injury to her hip/leg so it appears to just be a sprain/strain. I'm so relieved that she didn't need something repaired and so is my wallet. She definitely doesn't need to go through any more surgery.

Andrea, nice work outs. Sorry about the eating. Too funny about the cat and the dryer. That must have scared you to death. Our major appliance purchase was a new air conditioner a month or so ago. I feel your pain. Then DD's dryer went out, but DH was able to fix it with just a part replacement.

Roxie, glad you got your work out in. Great news on the scale too. Now that you're on oxygen rounds again, try to plan ahead. I know you have mentioned before how when you are out on the road you don't always eat the way you would like and I know you want to maintain the progress you are making. Keep up the good work.

Elaine, can't wait to hear about the puppy.

Andrea H. where are you? How are you doing?

Alright, I'm back to work.

Jean
 

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