Happy 4th~~~ BFL~~~~

punka274

Cathlete
Good morning ladies

Today will be a thirty minute dog walk and a thirty minute run interval on the TM! What my rotation calls for i don't have so i have to improvise!
 
Good morning Amelia and all who follows,

Amelia enjoy your DW and run today!

Today I will do 4DS LIS/HIS Double Cardio premix (57 min.)

I am so sore this week!
 
Good morning!

Slept in like lazy bums. We went to watch fireworks last night, so didn't get home until late. Didn't get the run in yesterday because the weather didn't clear until it was time to go. Plan on going here shortly because it's cool (62 degrees) and sunny. Will be a rather low key day since most of the celebrating was yesterday (BBQ & fireworks).

Amelia - maybe I'll join you in the dog walk.

BBL!
 
Hello Ladies,

Just quickly peeking in to see how you all are today.

No fireworks last night. We had heavy downpours. The same for today so we aren't having our cookout until Sunday.

Yep...another day without my workout. :-( I am really in a slump. With everyone home it just doesn't seem possible for me to get that private time. Cooking, cleaning and laundry has been my daily routine for the past few days. Now I have a guest again for the weekend. Maybe next monday I will be back on track....depends on who is home I guess.

Glad to see that some of you are still sticking it out here. I am with you in heart. ;-)

Enjoy your fourth whatever you have planned.

BBT
Heidi
 
Hi girls and Happy 4th!

My kids are all out, I decided to stay home and get my workout in! Alesia wanted me to go with her to see the fireworks, put all her friends are so young! I feel so out of place! LOL! It is late(8pm) and I done with my workout ! I almost talked myself out, I am glad I didn’t!

Sherry** you watched fireworks last night? How cool! Nice job with yesterday’s workout and today!

Heidi** sorry you didn’t get to see the fireworks last night! Maybe this week will be your recovery /relaxing week! Enjoy your company and don’t be so hard on yourself! I am not sure how I will fit in my workouts once DH is here in 2 weeks? Life gets sometimes crazy!

Enjoy your long weekend!
Belinda

http://www.PictureTrail.com/gid16930497
 
Hi Belinda,

Great job on getting in your workout! I think I would have done the same if my DD asked me to go out with her and her friends. :)

Thanks...I guess I am just so frustrated these days with myself. I did get in a 3.5mi walk with my DD and a friend late yesterday afternoon so at least it was something.

I am up early this morning to have my coffee and then hit the weights. Hopefully!!! without distractions!

Plan:
GS C&Tri
iTread 20 or 40min run.

Hello to everyone!
BBL Heidi:+
 
Hey girls,today is suppose to be a circuit but we will be gone all day with the kids so today is a rest day and tommorrow is a circuit!

Everybody have a wonderful saturday:)

Heidi-don't be frustrated with yourself:-( everybodies been there! high fives on your walk yesteday:)
 
Hello Amelia,

Have a wonderful day with your family!:7

Thanks!

I finished GS C&T! Yes! Part one finished. I will do my run later this afternoon. Maybe instead of an iTread I will run with DD at Ravenswood.

I started a new thread for the weekend. ;-)

BBL (On new thread)
Heidi
 

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