hamstring curl machine

[Lynnne]

I've begun working out at a gym and I'm not sure if I"m using the hamstring curl machine properly. the workers at the gym couldn't answer my question so - I'm hoping someone here can help!

Ok - I'm lying on my stomach and I slip my legs under the machine - I position the bar just above my heel joint - below my calves. When I curl it up should my feet be flexed at a 90 degree level or relaxed. It seems to make a big difference - when relaxed, its much harder to pull up. When flexed its easier and I can lift heavier.

Educated crowd - help out!! Thanx

 

[scm]

I keep my feet flexed. Mainly to keep the pad to continue to roll onto my feet. Maybe it's more difficult with your feet pointed because there is more emphasis on the calves. It's a good question.
Susan C.M.

 

[Maximus]

Same here--although since I started at my new gym about a year ago I now use the standing ham curl, which is SO much better (although unfortunately not very common)--it really helps you focus more on your hams, especially since you do one leg at a time. My ham strength has increased dramatically since I started using it. If you have one at your gym I highly recommend it.

 

[haydee]

I keep my feet flexed. It seems if your feet are relaxed the muscle is not getting properly worked. Besides, I believe you're to keep tension on the muscle so it doesn't relax. JMO.

Haydee