Gym Sytles split

[marymac]

What is the best way to split up gym styles, so I can include more cardio (so similar to 4DS). This is how I'm thinking of doing it. Monday-Chest & Triceps, no cardio
Tuesday-Sprint run workout-25 minutes and standingwork of legs
Wednesday-30 min cardio step or kickbox and bis and shoulders
Thursday-Sprint run workout-25 minutes and floorwork of gym legs and back
Friday-circuit workout
Saturday and Sunday I usually do some longer cardio, a run or spin class. Is this the best way to do it or should I put back with bis. Any suggestions would help.

Mary

 

[Miss Lee]

If you're going for something like the 4DS, then I would set it up push/pull style and pair chest and back, bis and tris, and legs and core, and shoulders and core.

ETA that I actually prefer to do the GS workouts as a 3 day split! Oh, and I always use the premixes. That's the thing I LOVE about the 4DS -- you get in, get it done, and get out! It's so efficient .

 

[marymac]

Thanks so much, I didn't even think of that. I will try that.

Mary