TIMESAVER #1 (33 min)
Warm-Up 4 min
Standing Legs 23 min
Barbell Squats #1
Barbell Squats #2
Barbell Squats #3
Front Lunges DB #1
Front Lunges DB #2
Rear Lunges DB
Plie Squats DB #1
Plie Squats DB #2
Leg Press w/band #1
Leg Press w/band #2
Barbell Deadlift, toes up
Calf Raises - High Step
Stretch 6 min
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TIMESAVER #2 (49 min)
Warm-Up 4 min
Standing Legs 20 min
Barbell Squats #1
Barbell Squats #2
Barbell Squats #3
Front Lunges DB #1
Front Lunges DB #2
Rear Lunges DB
Plie Squats DB #1
Plie Squats DB #2
Leg Press w/band #1
Leg Press w/band #2
Barbell Deadlift, toes up
Floorwork 18 min
One-Legged Roll-Outs on Ball
Glute Presses on Ball
Hamstring Presses band & step
Inner Thigh Ball Squeeze
Inner Thigh Lifts w/band
Vertical Outer Thigh Press w/band
Outer Thigh Raise w/band
Stretch 6 min
-Diane
