Denise R
Cathlete
He posted yesterday that he would be posting details today and that the presale would be starting next week. If anyone gets the info first maybe they can post it here. Can't wait to hear all about it! 
I do know that Tonya Larson will doing an "extra" workout in addition to the CIA workout for Greg. She will be doing a weight workout similar to her Step Pump style. It will contain 2, 30 minute total body workouts. She stated you can do either one or both together for a longer workout. I enjoyed the Pump section of her prior workout and this one should be just as good. Here is some info she shared with me in regards to the workouts:
"My step choreography is intermediate and the first layer option that I
present is basic enough that someone who is just learning step can do
it. The advanced option for each combo has some fun moves mixed
together so that it's not at all boring or repetitive but easy to
follow at the same time. At least, that's what I think so hopefully
all the video exercisers out there will concur. My step routines for
the CIA DVD are very much in the same vein as Step Pump but with all
new choreography of course.
I'm going to use the step and hand weights for my Pump DVD and I will
be using compound movements in almost every weight set that I do.
Exercisers will have the option to use a heavier weight and just stick
with the slow 2 count during the segments that I speed up to a single
count. For the others who prefer lighter weight, higher reps, they can
do the faster pace. I'm trying to make it a flexible workout so that
people can make it work for them individually. I do pretty short sets
with a lot of variety because I, for one, get bored doing the same old
thing over and over...plus it gives better results!"
I do know that Tonya Larson will doing an "extra" workout in addition to the CIA workout for Greg. She will be doing a weight workout similar to her Step Pump style. It will contain 2, 30 minute total body workouts. She stated you can do either one or both together for a longer workout. I enjoyed the Pump section of her prior workout and this one should be just as good. Here is some info she shared with me in regards to the workouts:
"My step choreography is intermediate and the first layer option that I
present is basic enough that someone who is just learning step can do
it. The advanced option for each combo has some fun moves mixed
together so that it's not at all boring or repetitive but easy to
follow at the same time. At least, that's what I think so hopefully
all the video exercisers out there will concur. My step routines for
the CIA DVD are very much in the same vein as Step Pump but with all
new choreography of course.
I'm going to use the step and hand weights for my Pump DVD and I will
be using compound movements in almost every weight set that I do.
Exercisers will have the option to use a heavier weight and just stick
with the slow 2 count during the segments that I speed up to a single
count. For the others who prefer lighter weight, higher reps, they can
do the faster pace. I'm trying to make it a flexible workout so that
people can make it work for them individually. I do pretty short sets
with a lot of variety because I, for one, get bored doing the same old
thing over and over...plus it gives better results!"