Great lower body work out!

Fit_mommy

Cathlete
I am watching Channel 11 news and they are showing a segment on fitness. You stand on a platform which has some sort of tubing attached to it. The tubing is attached to you at your waist on either side by a belt of some sort that they put on you. Then you are supposed to jump as high as you can. The tubing serves as resistance against the jump. OUCHEES! Looks TOUGH!}(

Just thought I'd share!:)
 
LOLOL...no no girls...I have no intention of purchasing one of these and as far as I know my gym does not have one. If they ever get one though, I'd be interested to give it a try!}(
 
That looks similar to how some of the pro football players train. But some of them just drag tires around with a rope tied around them!
Beth
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top