Great cardio Fix add on!!

[fitat49]

If anyone has the original Barry's bootcamp five day academy tapes, their non treadmill workouts on each tape are 20 minutes long and a real but kicker. Great do add on as a extra cardio fix.

 

[happy mom of 3]

The Arms and Abs non treadmill cardio with Barry as the leader is really tough!

 

[fitat49]

The Arms and Abs non treadmill cardio with Barry as the leader is really tough!

That is the truth I just did it and thought I would die!!!

 

[Fit_mommy]

I just finished a week of BBC. Arms and Abs and Butt and Legs cardios are the hardest. I'm not a fan of the Chest and Abs cardio (I am not a fan of getting the heart rate up high and then laying down for ab work right away) so I ran instead. I tried to do the Shoulders and Back cardio because I do like it but my calves weren't going to be able to withstand all of the jump rope this time so I opted for a sub for that one too. I love that series though. It really is tough!

 

[gogigi]

BBC cardio, especially the ones led by Barry slay me! I've loaned my BBC set to friends and they say it is kicking their butts!