Good stuff from Bob Harper

[cakebaker]

I'm following him on facebook, and he's been posting some good stuff, like this forward skater challenge:

http://www.youtube.com/watch?v=NHjmRXIkOks

and cardio pushups:

http://www.youtube.com/watch?v=s02aJhakLJw

 

[janiejoey]

That is good stuff. Advanced for sure.

Janie

 

[kathryn]

I'm not fond of Bob Harper's new workouts, but I do like these moves. I especially like that 'forward/forward, cross/cross, outside/outside, push-up move.

I thought it was interesting that in the second clip, it sounds like the other guy is Bob's trainer. I never thought of a personal trainer HAVING a personal trainer.

 

[jacmar]

Thanks for posting this. I love Bob