Hello Cathe.
From doing your workouts, I've noticed a significant improvement in my fitness level. In addition, I have defination now in my arms, shoulders, legs, and upper abs plus my lower abs have shrunk.
My co-workers are just amazed on how I look.
The only workout videos I do are yours cause yours brings results. During the Holidays, I backed off enough for some recovery but now it's full steam ahead and having lots of fun.
My goal, before Spring, to do CF. Right now, it would be Cardio (con)Fusion for me.
Thanks again and Have a Great Weekend.
From doing your workouts, I've noticed a significant improvement in my fitness level. In addition, I have defination now in my arms, shoulders, legs, and upper abs plus my lower abs have shrunk.
My co-workers are just amazed on how I look.
The only workout videos I do are yours cause yours brings results. During the Holidays, I backed off enough for some recovery but now it's full steam ahead and having lots of fun.
My goal, before Spring, to do CF. Right now, it would be Cardio (con)Fusion for me.
Thanks again and Have a Great Weekend.