Good mood diet book?

[wellness]

Has anyone read the Good Mood diet book??

There was an article about in Rx Fitness mag. It sounded like a reasonable "diet". Basicly, clean eating (fruits, veg, lean protiens, keeping refined foods and sugars to a min., etc.), which will help improve your mood (with side effects of losing weight and improving overall health). I think I kindof get the idea of it.
Not sure if its worth getting or not???
Alicia

 

[sahara]

Hi Alicia,

No, I haven't read that book but another book along that same vein is called "The Kitchen Shrink". It's basically a book of recipes that are supposed to help with issues such as depression, binge eating, blood sugar balance, forgetfulness, etc... It is not a diet book per se, but the recipes are really healthy and each health concern has specific meal plans based on the recipes in the book. I checked it out from the library since I always try to preview books before I buy them. It was a very interesting read.

Tracey
"Where there's a will, there's a way."

 

[wellness]

Thanks Tracey. That sounds like a neat book. I like the idea of checking out of the library first! I forget about the library!
I think I'm gonna check "the kitchen shrink" out.
Thanks.
Alicia