Good cardio idea..

[LisaMarie]

I went out to eat last night and indulged more than just a little (ie. wine, dessert, the works ). It was all delicious and a rare occurance so no regrets! To combat a little of the damage, I wanted to get in some good cardio this morning:

-HC #3, without the leg condition drills, followed by the cardio of 10-10-10. It was an intense, but fun, 75 minute cardio workout.

Happy Friday to everyone!

lisa

 

[ldy_solana]

is that why in your avatar you look GREAT!!! i am so jealous of those abs. that was some good hard work so how do you feel today???


kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[LisaMarie]

Thanks for the compliment. Unfortunately, I'm about 5lbs heavier than when the picture was taken. It's my goal to get back to where I was. I finished the workout about an hour ago, and the hunger is starting to kick in! That's the problem with intense workouts---I end up feeling hungry the rest of the day. Can't win!

lisa

 

[ldy_solana]

a little protien might help that hunger. i usually have a moderate meal of protien and some veggies after a hard workout and just a small snack like yogurt after lighter workouts.

kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey