<----goo goo ga ga

<---waves hello to all :)
<---loves Micheles avatar image!!! :)!
<---is glad Wendy is able to make some $$$ today :) good luck!
<---smiles at Kali's excitement!
<---'s DH is so excited that they do "live" football here.... 6 hrs. ahead of east coast
<---also thinking of Jes and family
<---says WAY TO GO Shelley!
<---is wayyyyyyyyyy impressed with 12 mile run!
<---wishes Amy good luck with CPR/First Aid class today
<---roots for Terri AND Kali's teams .. hmmmm ... how does that work?!
<---just read Michele's post on 1/2 and 1/2 winning and thinks that is a great idea :)!
<---says WOO HOO to Christine for uber-workout yesterday!
<---is excited that one of the couples who looked at <---'s place the other day just called to say they are going to take our place when we are gone! Yippeeeeeeeeeeee!!!!!!!!!
<---'s DH is going to talk to people on base tomorrow and may find out move date for <---
<---can't believe how quick this is happening! YOWZA!!!

Cath :)
 
Hi girls. Not a regular here so wondering what does <--- mean?

Oh and...GO B-R-O-N-C-O-S!!!!!!!!!!!!!!!!!!!!!!
:D
 
<---comes into thread with turkey sandwich in hand.
<---says <---has good news and bad news.
<---bad news is <---work got cancelled for the day.
<---good news is that <---work out is now DONE!
<---tells Michele her excuse for not marching right out to purchase a digital camera is acceptable THIS time but don't think it will work EVERY time a new antique piece is purchased!:p LOL
<---also tells Michele not sure what <---golden would do if he were let loose...he's not trained to stay by us off leash but on other hand he's such a coward that he probably wouldn't wander too far w/o getting spooked and running back home!:+
<---also LOL'd at what Sophie said. :)
<---thinks Christine deserves a rest and some yoga today after her work out yesterday! <---might have to try that some time!}(
<---waves hi to Cath.
<---tells 40something that "<---" refers to yourself.
 
<---wanders into thread with a half-consumed cup of java.
<---wonders where the heck everyone is!?!?
<---after creating <---own rotation for February and then hemming and hawwing for a couple of days <---has FINALLY decided that <---will just shut up and GO FOR IT and give Cathe's January 06 rotation a try!
<---asks those who are doing it now if they think <---'ll survive it?
<---is VERY AFRAID but is going to take Cathe's advice..."embrace the challenge, don't fear it!" :)
<---wonders if <---should take a few rest days back to back in between current rotation & Jan rotation where <--would just doing stretching in order to be better prepared for the insanity?
<---must get going now as <---, DS and DH are going out for a bit.
<---hopes y'all have a pleasant Wonderful Day Eve's afternoon/evening and <---be back tonight no doubt!;)
<---tells Jes that she and her family are in <---'s thoughts today and hopes she is coping okay.
<---says toodles for now!:+
 
<--says good afternoon!
<--thinks Shelley is setting a fabulous example for her wonderful Sophie
<--tells Amy that <-- can't work at home either
<--says OH! Joey is starting to talk!!! How cute he must sound!
<--just got back from the gym and made the mistake of weighing herself
<--says apparently the whole loosening up on the eating thing is NOT working out and will now come to a screeching halt
<--almost fainted when she saw her weight on the scale
<--but wasn't as upset as she would have been in her younger days
<--says life WILL go on :)
<--worked chest and back today
<--may do some lunges later
<--is in dire need of a shower!

-Nancy
 
<---waves to Nancy.
<---wonders what kind of work out Nancy did at the gym today.
<---just shoo'd DH and DS out the door w/o <---.
<---decided <---'d rather hang out at home alone for a bit and let "the boys" go out and have fun.:)
<---'s DH wasn't happy about this.
<---thinks he's just being cranky because he usually could care less.:p
 
<---is disgusted with how Denver is playing!
<---thinks Steelers at this point deserve to win!
<---really wanted Denver to but at halftime I am having my doubts!
<---Keeps telling herself it's only halftime but GOOD GOD!
<---Wendy enjoy your alone time :)

Terri
 
<---says well helllllooooo everyone!
<---thinks it is great to be back :)
<---missed you all a lot
<---will catch up later!


"you miss 100% of the shots you never take"


Debbie
 
<--says welcome back Debbie!!
<--totally missed Debbie's sense of humor while she was gone
<--tells Wendy that <-- did about 45 minutes of cardio with 35 of those minutes in her 85% target zone
<--saves all strength training for Cathe videos at home!
<--needs to do some lunges now for a sagging derriere

-Nancy
 
<---thanks ya'll for the thoughts and hugs
<---is doing ok
<---everyone just left(i had a housefull)
<---gives Shelley ^5 on that run! go sister!!!!!
<---is tired from staying up to late last night
<---may nap later
<---is glad to have my dh back home
<---has very happy puppies
<---is going to veg out now


jes
 
<---Is very happy to see Debbie back :)
<---Is not happy with The Broncos!
<---Congrats Kali on her team even though the game isn't officially over
<---Will root for them in the superbowl!

Terri
 
<---yells HI YA, DEBBIE!!!!:+ :+ :+
<---hopes Nancy got her lunges done.
<---feels bad that Terri's team is sucking wind!:-(
<---would also feel bad if Kali's team was sucking wind though.:)
<---is glad Jes is holding it together and hopes she sleeps well tonight....or atleast RESTS well.:)
<---is eating dinner now.
<---is having quickie dinner of ww noodles and cottage cheese.
<---was STARVING by the time <---started making dinner!x(
<---would have waited for DH and cooked tonight but haven't heard a word from him and it's already 7pm.
<---says oh well, his loss cause <---'s not cookin' now! :p
 
<-- thinks noodles and cottage cheese sound kinda gross
<-- apologizes to Wendy for thinking her food sounds gross
<-- understands completely about starting to eat w/o DH
<-- got home early from CPR/FA
<-- worked on an essay for tomorrow during the hour lunch they gave us
<-- now has to type it all out and finish it!!
<-- will force <-- to go to school early tomorrow and work at the library
<-- thinks it's high time <-- paid attention to Civil Procedure, since the course started in August...
<-- sold a book at half.com today!!!
<-- loves making money that way
<-- unfortunately, knows EXACTLY what Sophie meant!
<-- tells Shelley you come to miss that smell, believe it or not, when you stop
<-- also tells Shelley to soak the tech fabrics in the washer for 15 min to help get rid of the smell
<-- is rather embarrassed <-- holds this knowledge
<-- plans to go to bed at 8:30 tonight to prepare for the 5am wakeup call
<-- hasn't worked out yet but feels the DOMS every time <-- stands up
<-- will force DH to take a walk with <-- to Whole Foods and then come back and do yoga
<-- says yay for all those Steeler fans!!!
 
<---tells Amy it's okay if she thinks <---food sounds gross.
<---'s DH usually thinks what <---eat sounds/looks gross! LOL
<---wonders how long book Amy sold on half.com was listed before it was purchased?(if you don't mind saying)
<---is done with noodles and cottage cheese and is STILL hungry! Is low on cals today though so no surprise.
<---is going to find more food!:9
 
<-- tells Wendy it was an ACSM manual that <-- bought last year and never looked at since <-- switched to ACE
<-- priced it at least 50 cents below all the other ones there and this one sold within 48 hours
<-- has a few that have taken <1 hour, some that have never sold in 1.5 months, and it's still worth it, <-- thinks
<-- wonders why Wendy would think <-- would mind? <-- is selling law books there, and these ACSM ones. no competition there!! LOL
 
<--thanks Amy for info.
<--explains to Amy that some people can be "funny" about certain things so wanted to be sure <--wasn't prying.
<--was considering giving half.com a try for things that <--doesn't deem it worth PAYING to sell on Ebay b/c <--isn't so sure they will sell at all! LOL
<--recalls reading that half.com does not charge seller anything unless item sells..is this correct?
<--is now eating a tuna sandwich and wonders if Amy thinks that is gross too? ;)
 
<--tells Wendy YES! I got my lunges done!!
<--used to love noodles and cottage cheese
<--'s grandmother made them all the time with lots of black pepper
<--doesn't cook now or eat noodles anymore, but otherwise would still be eating them
<--just had an enormous salad with salmon and fresh veggies and Newman's Own dressing which was absolutely delicious
<--is going to see what movies are on pay-per-view
<--saw March of the Penguins last night and loved it!
<--is amazed at how penguins manage to survive the brutal winters in Antarctica
<--feels very refreshed and ready to face the work monster tomorrow
<--thanks Amy for her very helpful emails today :D

-Nancy
 
<--wonders why Nancy doesn't eat noodles anymore??
<--is a carb-a-holic and can't go w/o <--noodles!:9
<--says that salad DOES sound super-yummy!:)
 
<--tells Wendy that <--'s nutritionist doesn't like <-- to eat carbs
<--can eat certain whole grain carbs, but is only supposed to eat them at lunch time
<--dinner is supposed to be protein and veggies with some fat
<--still eats popcorn in the evening though }( }(
-Nancy
 
<-- thanks Wendy for her consideration
<-- tells Wendy <-- doesn't consider a whole lot to be prying, truthfully
<-- knows a lot of people think <-- is very quiet and reserved
<-- doesn't think that affects whether or not <-- can answer a question or show people her butt
<-- LOL
<-- sometimes has her insulin pump catheter in her upper hip and will show it when asked
<-- swears it's only a little dropped trow!!
<-- lost what <-- came on to say
...
...
oh!
<-- does not think that a tuna sandwich sounds gross
<-- doesn't think noodles or cottage cheese sound gross on their own (although does not like the idea of pepper and cottage cheese, sorry Nancy)
<-- is one of those people who keeps food on <--'s plate separate and eats in shifts- all broccoli first, then the potato, etc.
<-- has to get going now!!!
 
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