GMA follow up question

amyg

amyg

Cathlete
Cathe, I just saw the stills Debbie poste in her picture trail. OMG YOU ARE GORGEOUS. ;) Thanks for sharing your play by play, and thanks for reminding us that no matter how many times we see you in our living rooms, you're just like us and react the same way to cool things like GMA sending a car for you!!

Off topic, or a question for your Dr. Nick- I'm 29 now and have already seen/felt the effects of aging (I've been insulin dependent for 18+ years). I teach a community bootcamp class for 60+ people every morning (thanks to you, I have been ACE certified since Feb and I'm still eating those Doritos :9 now and again). The majority of my class participants are ages 40-50.

Do you think Dr. Nick's book would help me help them?? It seems I already stretch the areas mentioned on the GMA summary, but I'm not sure if it gives insight I could use, or if it is more of a book commiserating with the boomeritis group.

Thanks for EVERYTHING. I hope you have at least a small idea of how many lives you affect in such a positive way.

Take care,
 
Hi Amy G! Your bootcamp class sounds like fun! Good for you!

I found FRAMEWORK to be full of valuable information for everybody...young, old, active, inactive, injured, non-injured, etc.
It offers advise on exercise as well as exercising smarter (complete with demonstrated exercises), a one of a kind self test, optimal nutritional choices, lifestyle advise, and more. It's just a great overall educational tool for everyone, but more importantly for everyones bodies :)

I think you'll enjoy it.
 
Amy,
Where can I see the stills that Debbie posted in her picture trail?
Would love to see them, as I missed GMA!
Thanks,
Colleen
 
I too would love to see the pictures Debbie posted. I tried to find it yesterday, but couldn't. I also missed GMA and so disappointed!

Thanks - Julie
 
Thanks so much! Cathe looks great! I would love to see a video clip, too bad I missed it on TV!
Colleen
 
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