Hi guys!!
After reading the nutritionist post I decided to do a little research. We are taught so little about how to eat healthy. I get so confused trying to eat healthy sometimes that I give up!! Wheat bread or not - Not, I guess!! Anyway I thought these links might help. I'm going to post some on my fridge.
http://www.ehot.com/smartbasics/3glyc_indx_dec93.html
http://www.biohealthinfo.com/html/resources/4pillars/diet_nutrition.html#gi
Cathy
After reading the nutritionist post I decided to do a little research. We are taught so little about how to eat healthy. I get so confused trying to eat healthy sometimes that I give up!! Wheat bread or not - Not, I guess!! Anyway I thought these links might help. I'm going to post some on my fridge.
http://www.ehot.com/smartbasics/3glyc_indx_dec93.html
http://www.biohealthinfo.com/html/resources/4pillars/diet_nutrition.html#gi
Cathy