<---gimme the beat boys and free my soul

<--- hopes Susan doesn't mind but will post an update for y'all
<--- says Susan's foot is in a walking cast until Monday until she has an MRI to determine whether it is a tear or a fracture (they're not sure right now) which will in turn determine whether she needs a hard cast (let's hope not)
 
<--- wildly waves at Sis and hopes that whatever the DS's choose, you have a fun and realxing day!
<--- forgot to tell you in her novel ^^^ there that she got a box of Cathe yesterday!!
<--- has only previewed the pyramid work outs so far but thinks she will really like that one
<--- is going to preview Cardio and Weights today
<--- has also been wondering what happened to Cath
<--- needs to study her Italiano now
<--- has been trying to get in 30 to 45 min of study per day in 15 minute increments.
<--- has a very short attention span:eek: ;) :7
<--- edits to say she will keep Susan in her prayers and hopes her injury heals quickly
<--- wildly waves at Shellers, too:* :* :)
 
<---thanks Shelley for the Susan update
<---sends Susan best wishes for the "least" dx
<---edits, SIS!, they actually sent Cathe to you in a box??!!!!:p :+
<---is going to poll the people now
 
<--feels great since <--already WO'd
<--did BC and has never sweated so much
<--also went really heavy on all the weights
<--has been thinking of Cath and SUsan
<--hopes things are better for Susan and SO, and wishes her the best with her foot, and misses talking to her!!!
<--Thanks Shelly for the update
<--waves to Michele and has missed her much lately tooo!!!!!
<--is glad she has cooled down
<--tells Michele and Amy that they can get together and cook for <-- anytime!!!!
<--hopes Mel and all her boys have a great time this afternoon
<--wonders how Tig's WO is going?
<--hopes AMyg has a great day today!!!! <--agrees that she should have a party, with lots of Chocolate and IC
<--needs to finish pigging out <--self


Maeghan AKA megadoo

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/156/.png[/img] [/url]

http://www.picturetrail.com/megadoo2
 
<--yells hey there all you busy ladies!!!
<--says the thread was getting to low!
<--is in a weirdly good mood and <--has no idea why
<--thinks it is from the kickass WO <--did
<--thinks <--will veg on the couch, watch soaps and read mag!!
<--really hopes you are all having really good days too!!

Maeghan AKA megadoo

http://www.3fatchicks.net/img/bar072/slider-but3/lb/203/145/156/.png[/img] [/url]

http://www.picturetrail.com/megadoo2
 
<---waves to Ms. ReallygoodmoodMegadoodliedoo
<---is in a less than really good mood due to the clouds rolling in today instead of tomorrow
<---says it doesn't appear to be a river or pool day now
<---says also it is barely 80F
<---will reevaluate and <---thinks perhaps a library day is in order
<---doesn't know if the DSs are in a "library mood"
<---is just befuddled now:p
<---is waving bye bye...with a :D
 
<--is stopping in for a mini lunch which consists of an apple pie Larabar
<--sends cloud-rolling-away vibes to Ms. Melvin
<--is glad to see Meg feeling good! :D
<--end of Larabar, back to work
<--BBL
-Ms. Nancypants
 
<--no time to read ^^^^^
<--just finished Kick Box and PUB
<--had to modify a bit, couldn't do the boxer's shuffle with the toe, oh, couldn't do the scissor lunges either, but that's not new, couldn't do them before broken toe!!!

<--must shower then run out the door to DH's dr's appt

<--must speak to Michele about what <-- made for dinner last nite, but later

<--hate to post-n-run, but......
 
<--is finally back from the gym and food shopping trip.
<--is eating a nanner w/pb. YUM!:9
<--shouts a happy howdy-do to Nancy, Shelley, Meg and Amy1 and Amy2!:)
<--is happy to see Pinky and misses her when she's not around.
<--tells Pinky <--did Push Pull 2 set upper body premix this morning.}(
<--is definately saving leg work for Friday!:)
<--is glad Donna got to sleep in today!
<--tells Donna that <--thinks ITread is FAB! <--has done a 40 min and a 20 min and just downloaded a 60 min to attempt next!}(
<--really likes the instructor is ITread.
<--enjoys IClimb but likes ITread better personally.
<--just tried an ICycle(40 min)today for the first time and enjoyed it as well!:)
<--waves wildly at Michele and tells her house is not up for sale yet! <--still has to meet w/realtor again and get odds and ends done to get house ready to show. <--thinks target time may be delayed due to DH's current run of O/T but feels it's WELL worth it since <--can use all of the $$$ <--can get right now!:)
<--also tells Michele that DOMS started with <--'s weight work out on Monday and got even better...or worse...depending on your viewpoint }( ;) after yesterday's interval elliptical work out!!!:+
<--is very glad that Michele's house is now at a livable temperature!
<--tells Melody to up those GS weights PRONTO!}(
<--thanks Shell for the update on Susan and asks her to send healing vibes her way from <--!
<--will shut up now...for the moment anyway!:p
 
<---says howdy do beeeautiful women!
<---is busting in and out quickly cuz off to the park soon
<---the temp has finally cooled down to the 80s..lol
<---LOVED sports circuit class
<---is learning many new ways to work muscles groups :)
<---hopes everyone is well today
<---will catch y'all a bit later


Live with sincerity, love with passion, and dance like you mean it.

Debbie
 
<--hopes Deb and Boybs have FUN FUN FUN at the park!:+
<--is currently previewing Ripped to the Core and got email today that Slim and Lean is on it's way! WOOH!}(
<--is making a cup o' java and <--is sure that comes as a COMPLETE SHOCK to all who are reading this!:p
 
<-- waves hi to Tig and Debster
<-- is 23,689% embarrassed at what <-- is about to say vvv
<-- is not going to enjoy the last day today at work
<-- cannot enjoy it because it is no longer today
<-- felt bad for bigbadboss when he came in and asked if <-- would keep working until school starts
<-- told him <-- would not give him the key or the parking permit today
<-- listened to him say that then he won't buy <-- an end day lunch today
<-- is glad to be able to finish up the projects, which is all <-- committed to
<-- sighs
<-- knows it's all <-- fault, too
<-- was all mopey UNTIL <-- figured that <-- would consider the additional hours NEW WORKOUT HOURS
<-- has been waiting for a justification to buy CTX for simply months }( }( }(
<-- asks Nance if there is any Larabar left?
<-- is heading to the grocery store in the next block for some lunch now that NO ONE IS BUYING IT FOR ME
 
<--- has speed read this thread
<--- sends happy healthy thoughts to all is sorry for all the mishaps of late and sends out a group (((HUG))) to all
<--- missed controversial thread mentioned by Pinky
<--- generally misses many threads these days

<--- did first WO (HSTA) in new work out area of new home Yea!!!
<--- had a contractor in for an estimate on finishing WO area and installing kitty door.

<--- Rocky & Apollo are finally figuring out that this is their new home, but haven't been outside yet.

<--- still have many boxes to unpack

<--- needed dental work (crown) done in middle of all this

<--- said goodbybe to DD at airport yesterday for trip to China

<--- found out a plane was detained at Rochester Internationsl Airport today because of strange behavior of two foreign passengers with stolen passports on their way out of the counrty. yikes!

<-- the plane had taken off and had was ordered to be returnd to Rochester.

<--- waves Hello to all friends here!!!

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.



http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://www.picturetrail.com/gallery/view?p=999&gid=9978144&uid=4817615&members=1
 
<-- is surprised by Judy's even-headedness
<-- doesn't think <-- has ever heard or seen the word even-headedness
<-- messes up things like nouns ALL THE TIME these days
<-- doesn't mind
<-- does mind when it makes others think <-- is a dope, though
<-- just remembered <-- is hungry
<-- hasn't been to the grocery store yet
<-- wonders if a.y.a. think <-- is a dope?
<-- hopes not
 
<--just read Ame's post and wants to say something supportive, but all she can think to say is "oy vey" in typical Jewish New Yawka fashion
<--adds an eye roll to that oy vey
<--gives Ame her whole desk-drawer-full of Larabars
Ms. NP
 
<--is vegging for a bit before hitting the road with DS.
<--is feeling sleepy.
<--was feeling a bit light headed and nauseaus before but thankfully that seems to have passed...
<--hasn't read anything ^^^ and admits it's out of pure laziness.:p
<--came in here to get <--'s ab work done and sat in front of computer instead.:eek:
<--knows that abs don't work themselves but <--is afraid that if <--lies on the floor that <--will fall asleep!:p

EDITS TO ADD:

<--LOVES Nancy's new Will and Grace quote!:7 :7 :7
 
<--waves a little Piglet hello....happy pm all!
<--jumps up and down in a Piglety fashion and shouts "<--will take Amy to lunch! <--and I almost in the same time zone!"
<--got hair cut and colored...now shorter and browner(was longer and redder), now closer to <--'s "real" color
<--not quite sure <--likes it
<--'s family said it looks "weird"....hopefully only because <--has been a reddish head for a while:(
<--now must get some laundry done and a quick trip to Petsmart for doggie treats
<--tells Wendy to check out Ciddy's post re: new ITrain workouts....they came out today!!
<--asks Wendy if ITreads would work for a non runner(the Piglet is just a walker(bad knees)
<--TTFN

Donna
 
<-- oy veyed inside while <-- was saying okay to the boss
<-- is amazed at how much *nicer* he has been, LOL
<-- fell asleep last night to DH saying he thought big boss said what he said cuz he was mad <-- is leaving
<-- just wanted to spend the time cleaning the house
<-- may make enough money to have someone *else* clean it }(
 
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