Hi;
For a while I've tried to start a workout routine and a healthy eating habit, unfortunately I have not had any success. I'm only 5'2 at a weight of 150. I gained 40 lbs with my first and only pregnancy. A few months after the birth of my son I started to workout a little bit but I got discouraged when I was not seeing results as fast as I would've loved to, so I stopped working out.
I'm almost 40 years old, I just started doing basic steps and weights with Cathe's DVDs but I will greatly appreciate anybody's help/suggestions when it comes to the type of foods I should start eating to hopefully get fast results.
I thank you in advance for your time and help
For a while I've tried to start a workout routine and a healthy eating habit, unfortunately I have not had any success. I'm only 5'2 at a weight of 150. I gained 40 lbs with my first and only pregnancy. A few months after the birth of my son I started to workout a little bit but I got discouraged when I was not seeing results as fast as I would've loved to, so I stopped working out.
I'm almost 40 years old, I just started doing basic steps and weights with Cathe's DVDs but I will greatly appreciate anybody's help/suggestions when it comes to the type of foods I should start eating to hopefully get fast results.
I thank you in advance for your time and help
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