Hi!!
Today was supposed to be Plyo X but because I have plantar faciitis I decided I better not do it, so I ran on the treadmill for 3 miles. Running doesn't bother me anymore just as long as I stretch it out for about 5 good minutes. Then I did Jules Benson's Total Core Pilates, I just love this DVD, it's so relaxing and the times flies by.
Have a great day!
Cheryl
Today was supposed to be Plyo X but because I have plantar faciitis I decided I better not do it, so I ran on the treadmill for 3 miles. Running doesn't bother me anymore just as long as I stretch it out for about 5 good minutes. Then I did Jules Benson's Total Core Pilates, I just love this DVD, it's so relaxing and the times flies by.
Have a great day!
Cheryl