Getting It Done - October

[Sherry K]

Good morning!

I did incline walking on the tm yesterday in addition to my PT exercises. IT band is flared up a bit. I do have PT tonight, so I'll be talking to my therapist about waiting a bit more until we try running.

DVD collection - I should go through mine, too. I think I have some Firms on VHS, which is silly since we don't have a VHS player anymore.

Belinda - That's good news from the doc. Your foot must be feeling better if you are getting in some exercise. How long do you think it will take you to go through all your DVD's?

Heidi - you still hanging in there?

Back to work. Catch ya later.

 

[Sherry K]

Hi all!

Last night was PT. He really worked on the tender spots, and feeling much better today. Left side is noticable stronger, tho still much weaker than right side, so staying the course with current exercise regime. If feels good, I'm to try running again.

Hope you are both doing ok. Catch ya later.

 

[HPLECTRA]

Hello to All!

Argh! This darn cold has really got me down. Just dragging butt and finding no time to get in workouts lately.

Monday:
3mile interval run.

Today I did XT bi/tri. And I am sooo feeling it already!

Just been super busy with work and life's issues.

Sherry: That is good that things are moving along in your healing process. Keep up the good work!
I hear ya on the DVD's and other workouts laying around....time to fall clean for sure!

Belinda: Sounds like your doing a little better as well. How is everything going?

Missing you both and I do hope to check in more now that this cold is finally starting to get off my chest and sinuses.

Take care!
BBS
Heidi

 

[bayerngirl]

Good afternoon,

Today I did Xtreme Lower Body with Chris Freytag =40 min plus 10 abs. Good news, the scale is going in the right direction

Oh no, Heidi Hope you feel better soon. I am finally starting to feel better, thank goodness. Good job today, girls. Missed you!

Sherry - I am glad you starting to see progress too. I hear you on all those DVD's that laying around. Slowly I will go through mine, donate the ones I don't use/need/ or have no interest

Tomorrow I will get a good stretch in.

Happy Hump Day, girls! See you in the morning.

 

[bayerngirl]

Good morning,

Today is Aleisa's (DD) birthday We have to celebrate her bday on Sunday, she is in Dakota.

Today I will do Xtreme Yoga w/ Chris Freytag.

Heidi and Sherry - what are your plans today?

Waving Hi to everyone that follows.

Happy Halloween! I will be back later.

 

[bayerngirl]

Quick check in: just finished my yoga workout Feeling great!

Happy Halloween!!!!! Stay away from the candy

 

[HPLECTRA]

Morning!

Up since 4! Argh! Really bad headache. Went to bed with it last night.... :/

No workout to report yesterday.

I hope to get in something today.... Pedal Power? Run? or Cross Fire short version.

Belinda: Oh that is great news on the scale! Congrats! Happy BD to your DD!
Great job on your yoga workout yesterday.

Sherry: How are you doing? Did you get all those DVD's sorted. I know...it will happen here too eventually. LOL!

Belinda: Now that you mentioned candy... because we had bad weather here we had no visitors. Now what to do with all this candy DH bought yesterday! LOL! I always wait until last minute just for this reason too....he doesn't think like me. I wouldn't have bought any or maybe just a very small bag!

I hope you have a great day ladies and even better workout! YEAH ITS FRIDAY AT LAST!
BBS
Heidi