Getting it done for May 2015

Good morning,

Today I will do 21 DF Cardio Fix :) I am in DC, my son is graduating from Collage today :D Yeah!


Yesterday I bought 21 DF (original ) for $20 used :p Now, my friend can have hers back :p:D:p

I will be back later today. Have a great Friday, everyone.
 
Morning!

Finally a workout! Weds I had to take my Mom to her Doc appt. Just a regular check-up. She is in very good health and there is
no need to change anything. She is on no Meds for anything either. Just wonderful! :)

Thurs: Very busy work day!

Today:
RWH circuit upper. PHEW! I do say that this gets me quite winded at the start.

Belinda: Congrats to your Son! :) Yeah your own 21DF program! LOL! What set is it and where did you get such a deal?
So this one has all the workouts and containers/food plan too?

Sherry: How are things going for you? :)

Hello to Sara!

Well its that time for a shower and off to work! YEAH! It's Friday at last!

Make it a good one!

BBL
Heidi
 
Happy Saturday!

Catching up:
Thursday - only a quick dog walk for a wo, soccer game for DD's high school team
Friday - dog walk and 3.5 mile tempo run - legs worked really well!
Today - RWH legs and dog walk

Today is DS's b-day, so food is way off. Cake for breakfast. DD even made a chocolate mousse filling that turned out wonderfully rich. Tonight it's out to dinner, 'cause it's also my aunts birthday and a big one - 70! Don't even want to count all the calories from today. :eek:

Belinda - You are the bargain queen! Great job on wo's. Congrats to your son!

Heidi - Yay! A wo today! Glad your mom is doing well - that's a great check-up.

Off to shower and get ready for the evening. Hope you are enjoying your day.
 
Good evening,

Today I did 21 DF Dirty 30 and SBF UB.

Thanks on my son :D I am very proud!

Heidi - nicely done yesterday. I got the 21 Day Fit (original ) set from a friend on VF :D Couldn't pass up that price :p

Sherry - LOL, I was lucky to get 21 DF for that price :)

I will be back tomorrow. Good night, everyone.
 
Morning! Happy Sunday to you both!

Sherry: Happy Birthday to your Son and Aunt! :) Today is another day to get back on track right? Special occasions are ok once
in awhile.

Belinda: Congrats to your Son! Yeah he did it! :) Nice job on your workout yesterday too.

No workout yesterday for me. Just plain exhausted and woke again at 4am. This has to stop! The day was the usual house duties.
The afternoon while DH was out clamming I cooked an Italian Wedding Soup. It was a hit with my youngest son and DH. Yeah! Love when
a new recipe makes a hit.
The evening was spent helping my Son and Girlfriend move. They are moved into a house right next door. I think I will have lots of
cooking to do.... LOL!

Today is more moving in stuff but they are just about there. We will have them and family over for clams in the afternoon. Should be a good
day weather wise.

Not sure on what I am doing just yet for a workout. I have to do something! But right now it is coffee time to wake up.

Have a great day!
BBS
Heidi
 
Good afternoon,

21 DF yoga is done! Tomorrow I will start 21 DF Extreme :)

Thanks Heidi! WTG, on your workouts!

Sherry - happy birthday to your son and Aunt :) Don't worry about missing a workout, it's there when you have time.

Have a great evening.
 
Good Evening!

Got in a run today - 4 miles. Had to wait until the end of the day, cause the glutes were really feeling it this morning. Also, got on the scale this morning - will take a bit to work off yesterday's indulgences.

Belinda - I bet you are feeling proud. Great job on you wo's. Will be interested to hear how much Extreme is ramped up from 21DF.

Heidi - All the moving counts for something! Right next door - that could be nice, but as you said, you could also be doing more cooking. Soup sounds interesting. How far do you live from the beach? Your husband seems to enjoy clamming.

That's it. Gotta go clean up and relax for the night. Hope you had a good one. Back at it tomorrow.
 
Good morning,

I am starting 21 DF Extreme. I will do Plyo extreme after my coffee.

Sherry - wtg, on your run yesterday. Thanks you :) We are so proud! I will let you know how I like the 21 DF EXT.

Waving Hi to everyone that checks in today. BBL!
 
Good morning,

I am happy to report 21 Day Extreme Plyo is done :p I modified quit a bit, my back is bordering me since yesterday. I burned over 400 cal in 30 min. Not bad:D DH and I really like it so far.


Have a great workout and day, everyone.
 
Morning!

Just finished my WO.
PLB PHEW! yup shaking and hard to walk up the cellar stairs. LOL!

Sherry: DH and I are about 5 min from the Wingaersheek beach. There a lots of marsh lands around for clamming near by
and towards Rockport. We had a clam cook up with my Son, girlfriend and her parents. Her brother and girlfriend also came.
We had a nice evening. I can't say I ate though with all the running back and forth from the yard to the house. ;) Good thing I picked
up a fruit salad and veggie tray at the market earlier.

Awesome job on your run! :)

Belinda: Nice job on your new program! Good thing to modify as needed too. ;) I think this is the program that I saw on Amazon. It has three different sets with different gadgets that I wouldn't really need. Have fun with it and let us know what you think.

Well now its time to shower and head to work.

Recipe for the Italian Wedding Soup:
http://lexiscleankitchen.com/2014/03/09/paleo-italian-wedding-soup/

Have a great Monday!
Heidi
 
Quick post - decided to do total upper body with one set, no finishers - both discs.

Just not enough time in the day to get everything done this time of year! I'll chat more tomorrow.
 
Good morning,

21 DF Extreme UB is done :) WOW, that was amazing. Loved it!

Heidi - my set didn't come with gadgets ? If you taking about the containers, I do use them and they help me to loose weight :) I only bought the basic set. WTG, yesterday.

Sherry - great job on your TB wo yesterday.

I will be back tomorrow. Have a great day and workout, everyone.
 
Great job Sherry and Belinda on your workouts!

Sherry: I was doing just that on super busy days were I just didn't have time to do all 3 rounds or finishers. Nice job!

Belinda: As for for the sets: They either came with shaker cups, cold tote bags or band. Maybe one or two extra workouts as well.
The cost even for the smaller of the 3 sets is too much. Oh well.....I really don't need it right? ;)
Awesome job on your DF Exterme UB workout!

Today was another super busy work day so I guess it is a rest day. I am really sore from PLB yesterday. My Hamstrings mostly.
Bending over is a challenge to pick up something up or pat my kitty. LOL!

OH! and lets not forget the calves! I haven't had calf raises in my workouts lately and boy or boy do I feel them now!

Tomorrow is another day....

Have a great evening!
BBT
Heidi
 
Hi all!

Another one of those days. The car of DS's friend, that they use to commute to work, broke down this morning. So had to pick them up on after work, which is ok, but a lot more time in the car. I just finished my sprints. Now, grabbing something probably not as healthy as it should be because DD and I need run out and get supplies for Soccer Senior night in two days, get them tonight so she can do them tomorrow after tomorrow night's game, which is across town (of course! can't make it easy). But at least I did my sprints. And the pup got a walk to warm up the legs.

Belinda - High five on wo today. Love that you are so disciplined with both your wo's and your eating. sound like Extreme is fun.

Heidi - LOL about "one of those days". There are too many of them, aren't there? Enjoy the DOMS; your body does appreciate them.

Now, grabbing that food and heading to the store. Thankful for the 24 hour superstores. Hope you had a good one.
 
Good morning

21 DF Ext. Pilates is done :) Autumn is using bands, which I thought made the workout awkward :( The band hit my husband in the back and a$$:p:D:p I love using the bands in workouts, but this one I am not sure? I guess, I have to do it again next week.

Sherry - Thank you :) The workouts are tough and fun .WTG, yesterday.

Heidi - I have those "one of those day's" too :D WTG, on your DOMS! The set you are talking about is the deluxe, which comes with a lot of extra stuff. BTW, 21 DF is more on Amazon than buying it through a coach. Beachbody has a huge sale twice a year. I only payed $56 for 21 DF Ext , shipping was free. And 21 DF original I bought used for $20 :) If you are interested in a set I will keep my eyes open for you?



I will be back tomorrow. Have a great day and workout, everyone.
 
Evening! Argh! So busy this week and my hamstrings are still talking back at me. They keep cramping up if laying down or just sitting on the
couch. Making sleep uncomfortable for sure.

No workouts since Monday. ;(

Belinda: Awesome job on your workouts! LOL on the bands. EEK! Some workouts are just not a good mix for those.
I am interested in the 21 DF...do let me know if you hear or see a good sale. :) Would love that!

Sherry: Great job getting in your sprints! Sounds like a lot of running around for you with driving to and fro. Some days I really miss
that with my kids. They are all grown up now and mostly on their own. Lucky if I see them once or twice a month at this point. I still
have one Son at home to keep me company at least. :) He helps me most days at work too.

Speaking of Work! LOL! We opened the office this morning to see a bird flying around in there. What! Where did that come from???
There are no open windows and no way inside????? We spent half an hour running back and forth and climbing over stuff trying to get
it into a box. I caught it once by the tail feathers but it flew quickly out of the box again. Quite a laugh for sure! I finally caught it and brought
it outside to let it go. I have no idea when it got in or how. I took yesterday off to work around the yard so it could have been anytime from
Tues. until this morning that it got in. Just Weird!

I hope you both have a great Thursday evening! Tomorrow is another day to try to get something in.

Take care,
BBS
Heidi
 
Morning!

Today's WO:
SSOD bike workout 30 min 8 miles
PUB up only premix

Off to work now!

Make it a good one!
BBL
Heidi
 
Good evening,

21 DFX Cardio Extreme is done :) Didn't get my workout in this morning :( Oh well!

Heidi - how is your hamstring doing? Any better? Arr…hate when that happens. Make sure you get a good stretch in. Good job on your bike ride + UB workout today.

Sherry - how are you doing?

I will be back tomorrow. Have a great evening.
 
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