Getting it done for JULY!!!

bayerngirl

bayerngirl

Cathlete
Morning girls,


Today I will do AT! Never got a workout in yesterday.


I will catch up w/personals later.

Have a great weekend, everyone!
 
Lol! Ok I posted in June !

Belinda have fun with AT! I had planned on that one yesterday but one thing led to another. ;)

Anyone have their new w/o's? ;)

Sipping coffee and debating on what to do today.

Bbs
Heidi
 
Athletic Training is done!


Heidi - how did you like CF? Good job!

Getting ready to meet Sherry and her family:D


I will be back later!
 
Hi! I did Runervals 1.0/3miles and then crossfire bonus ab segment.

I am still feeling my butt and leg DOMS from LIS TRI LB the other day! LOL!

Belinda: Awesome job on your workout! Have a great time with Sherry and her family!!!!

Karen: How are you doing today? Have you tried your new w/o's with the group? :)

Going to sit by pool because it is too hot to do anything else. ;)

Dinner with family tonight.

Have a good one!
BBS
Heidi
 
Morning girls,

We had a wonderful time with Sherry and her family:D

Heidi - hope you stayed cool yesterday.

Karen - what are your plans this week?

My last week of Cathe's June rotation. Need to switch workouts(weight workouts) around so I get them all in before we leave this Wednesday.

I will be back to report what I did? Not sure, yet?

Have a wonderful workout and stay cool in this heat;)
 
Morning! :)

Ok...I shouldn't have said that the CRF bonus ab workout was just so so.... I HAVE DOMS! LOL!

Belinda: Oh that is great that you got to finally meet Sherry! :) Have fun picking out your workouts.

Today is slide N glide with CRF firewalker tabata thrown in. ;)

Hello to Karen and Sherry!

BBS
Heidi
 
Hi back again to report my workout:

S&G. That's it...it wiped me out! LOL!

Belinda: What did you decide on? Have a great trip if you don't get back before you leave!

Hello Sherry and Karen! Hope your having a great time!

Well off to work.
BBS
Heidi
 
Hi all!

Had a wonderful lunch with Belinda and her DH yesterday!

This morning got in short intervals on our way back from Georgetown thru the mall, but was already getting too hot for us to keep going far.

Now cleaning up a bit before we go back out.

Hope you are all having a good day.
 
Hey Everyone,

Its going to be a hot one today! Thankfully I am in the swallows of this nasty basement of a seven story building where it couldn't be any cooler. We often have sweatshirts or jackets on because the hair stands up on our arms. So I won't complain about that today...

DH and I went for a long walk with the pup the other day and it was so nice to not have any mosquitoes bothering us! That is the only positive to this hot dry weather. Yesterday I got home and had Cathes new DVD's waiting for me! So I broke out Cross Fire and was sweating like all heck by the end of the two first sections! Loved it! My only complaint was towards the end with the tabata the timer didn't match cathe. Some times she would start late or end the set early. Other than that, had a good workout. Can't wait to try the premixes on that one...

This morning I did ME Upper Body only premix. My Mom is coming down tonight. I've got a meeting with my class group tonight at 5, then picking up my mom at 7 - so no time to work out tonight. My DH and my mom are both flying out to different destinations tomorrow morning from Milwaukee - so I will be alone again for a few days. Going to schedule a massage for this weekend some time....hopefully I can get a spot!

School is in fast forward it seems. Trying to keep my cool and get everything done that needs to be done.

Belinda and Sherry met up? How cool!! Where did you girls meet at?

Heidi - How did you like the cross fire firewalker tabata? I thought it was interesting doing air jacks with the firewalkers... :)
 
Morning ladies,
　
I did LIS LIC last night. Today I will do LIS TBT and Hiit 30/30.
　
Tomorrow we are going to Florida. I will check in when I can. Not sure, about what workouts I will be doing?
　
Sherry - we had a wonderful lunch with your family too. Have fun in DC and stay cool.
Heidi - good job on S&G and . CFow do you like the new workouts. How are they different from AB?
　
Karen - good for you getting a massage this weekend. Sorry about the timer not matching Cathe. How the the new workouts different from AB? I am still on the fence. They look similar to AB to me.
　
　
Happy 4th July, everyone!
 
Hi! Happy 4th!

Tho morning was tri upper and sts weights n plates abs.

Lots of running around shopping yesterday plus work. No w/o.

Belinda: great job on LIC. ;) have fun in Florida! ;)
I have only done the bonus abs from crossfire. I thought it was easy until the next day when I had DOMS. I look forward to trying out the premixes first before doing the whole version of these new w/o's. Ok.. Maybe I am just chicken. Lol! :)

Hi to Karen and Sherry!

Bbt... Kpc or ab? Lol have both on list.

Have a good one
Heidi
 
Morning to you all!

Ok today is LIS Tri LowerBody. I switched things around just a little bit.... ;)

Belinda: Have a safe trip and a great time in Florida!

Karen: Are you keeping cool? How have your workouts been lately?

Sherry: Have a great time in DC! How long are you on vacation for? Are you hitting several vacation states?

Well off to get my coffee so I can get moving early before the house action starts.... ;)

Take care and make it a good one!
Heidi
 
Morning to you all,

Today will be an easy day for me. DOMS head to toe but not too bad just enough to know I got in some good w/o's this week. :)

Have a good one!
Bbs Heidi
 
HPLECTRA said:
Morning to you all,

Today will be an easy day for me. DOMS head to toe but not too bad just enough to know I got in some good w/o's this week. :)

Have a good one!
Bbs Heidi
Click to expand...


Today or should I say this evening was basic step. Still having issues with this headache that won't go away.

Hope you all are enjoying your time whatever your days bring on. ;)

Bbt
Heidi
 
Good morning,


Sorry for not checking in the last few days. Having a blast in Florida!

Saturday I did iTread Set 2 60 min on the TM. Today I did CCV1 on the TM. The hotel got a nice gym with a weight room( lots of weights) and a nice cardio room (TM, ellipticals, bike).


Off to the shower, will try to catch up tonight. Have a great day and workout.
 
Hi all!

We're back from vacation as of yesterday, and I went back to work today. So much walking last week, and in the heat! Had a wonderful time and really packed it in, but so glad to be home.

So, now I'm ready to hit the weights again. Tonight will be P90X CST & ARX with DS. Time to take the weights up!

Will check back in after my wo, and try to catch up on personals, too.
 
Morning ladies,

Not sure, what workout I will do today?

Nora and Chris --- thanks for your rewiev on the new workouts! I am still on the fence about those workouts:( how are they different from AB and AT? Are the moves similar to AB or AT? I am sure, the workouts are fun...but I am tired doing the same exercises over and over again. Wow, Cathe is coming out with 10 new workouts:eek: How many workout dvds do I need:eek:

My husband ordered a elliptical a few weeks ago, can't wait!

Sherry - glad you guys had fun on vacation! It's so hot here too.

Heidi - how are you feeling? Hope your headache are gone.

Karen - what are your plans today?


Happy Hump Day, everyone!
 
Morning and Welcome Back Sherry! Hi Belinda! :) Hey Karen how are you doing?

Yesterday was STS TB and I am feeling it this morning. I have AB on tap for today.

Belinda: Wow! Awesome on the Elliptical! :) LOL! I know your still on vacation...it is only Tues. ;)
Have a great day and workout.

Sherry: Glad your all back safe and sound. Sounds like a nice break for all. How was your w/o last night? ;)

Darn! I can't believe there is another w/o series coming out soon. Great news but seriouly I haven't made it through STS yet! LOL!

So this new one is similar to GS, SH and STS. Well is there a rotation out there for an undulating rotation already using STS or one of the others? ;) I have plenty of cardio options to choose from to fill in on off days.
Yup....on the fence too. ;)

Well I better get myself moving or I won't get it done.
BBL Have a good one!
Heidi
 
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