Getting it done for April 30 - May 6, 2012

[HPLECTRA]

Hi Karen! Good luck with your classes! Great job keeping up with some sort of routine even if it is a mishmash of different trainers.

Sherry: Oh that is weird....LOL! Guess you need someone to sit on your back as your doing push-ups. LOL! Do you have those push-up helpers? Or use weights....? Maybe just a different angle will help with your wrist.

Have a great run tonight! I really enjoyed that easy hill run yesterday. However today it added to my leg/butt DOMS for sure!

I had planned on AT this morning but was just tired and couldn't get myself moving. I did house stuff as usual. The never ending....
Maybe do something later this evening.

Hey Belinda! Thinking of you! How is your DH doing today?

BBS
Heidi

 

[HPLECTRA]

Morning Sherry, Belinda and Karen!

How are you all doing today? How are the DOMS? What are your plans for today?

I have been up since 6am...kitty woke me of course. :/

I did AT Leg Cardio premix
Nice burner! 473 cals!!!

I hope you all have a great weekend! Have a great workout too!

BBS
Heidi

 

[Sherry K]

Hi all!

Finally got in my tempo run this a.m.! Just not enough time yesterday between things, and then was too late. However, not a great run. For some reason I always run better later in the day, but it is done. Now on to errands and other normal weekend stuff, including clothes shopping with DD. Kids grow, and teenagers are picky!

Heidi - How early did you get in your wo? Right when kitty woke you? And how are your DOMS today? Really should ask and the end of the day when you start getting stiff.

Belinda - How are you and Dh doing?

Karen - good luck with finals!

Catch up with you later.

 

[HPLECTRA]

Hi Sherry and all that follow!

Belinda: Thinking of you!

Sherry: Isn't it strange how you get used to running at a certain time and things just don't flow as easily when the time is off? Nice job on your run just the same.

Oh I hear you on picky people....LOL mine is DH and we need to do the same. I hope you and your DD have a great time shopping. I used to do this with my DD and then go out to eat or something after.

LOL! I couldn't move that early this morning. I worked out around 8 and did that leg cardio w/o from AT. Wow that burned! DOMS are ok so far....

I thought maybe I would tack on LIS TB tri upper later....MAYBE.

Tomorrow is S&G. Oh Boy another burner! HEHE

Have a great rest of the day!
Catch ya all tomorrow.
Heidi

 

[bayerngirl]

Hi girls,

Thanks guys for asking about my husbaand. Every day he feels different.One day is a good one, the next is a bad one Maybe he needs to slow things down, he is a tripple A battery to begin with....lol.

You guys rocked your workouts this week, good job!



Yesterday was a rest day. Alesia and I went to get a massage. I also got a facial. Than had a nice lunch went shopping. Had an awesome day. I alos got a Kindle Fire yesterday, love it!

Today on Bob's rotation was Inside Out Method "Bob's Workout" since it was only 30 min long, I did workout 1 & 2, needed that after all that junk I had yesterday.
　
　
Heidi - Bob's yoga is awesome. Really like it! You need to do the entire workouts, lol! Which rotation are you doing? Your workouts looking great, keep it up!

Sherry - nice job with D4 yesterday and your runs this week.

Welcome back, Karen! Glad to have you back. We missed you.
Have a great evening, everyone! BB in the morning!
　

 

[HPLECTRA]

Hi Belinda: oh that is better news on DH. He should be careful not to over due until the doc gives the all clear. I understand it is hard though.
Nice job on the yoga! I have done the whole w/ o and it was great especially the ab segment.

I will alternate his yoga with JM on Sundays. I start my JM rotation the 14th. This will be adjusted of course to include more runs and maybe a bob w/o here and there.

Are you following Bob's rotation he posted on FB? It looks like a good one.

Oh what a nice day out with your dd.

Well it's getting late. Bbt
Heidi

 

[bayerngirl]

Hi girl,

Rest day for me.

Heidi - last year Bob posted a rotation on his website for those Dvds. He no longer has it on his set? I did see the one you talking about ..

 

[HPLECTRA]

Hi girl,

Rest day for me.

Heidi - last year Bob posted a rotation on his website for those Dvds. He no longer has it on his set? I did see the one you talking about ..

OH...I wasn't sure when that rotation came out but it looks like a goodie!