MCunningham
Cathlete
For the best sustained hydration, I'm interested to know what your personal experiences/opinions are on a mix of Gatorade and water versus only drinking water.
I've got a 5k coming up, and for some reason, hydration during runs has always kind of been a problem for me. (I know a 5k isn't a very long distance, but I'm not a fabulous runner, so the last thing I want to do is give my body another reason to be a pain in the rear during that race!)
I feel like I have better hydration when I drink some Gatorade, but I'm wondering if that's purely psychological? Anyway, would like to hear your feedback and/or your suggestions for better sustained hydration.
Thanks!
MC
I've got a 5k coming up, and for some reason, hydration during runs has always kind of been a problem for me. (I know a 5k isn't a very long distance, but I'm not a fabulous runner, so the last thing I want to do is give my body another reason to be a pain in the rear during that race!)
I feel like I have better hydration when I drink some Gatorade, but I'm wondering if that's purely psychological? Anyway, would like to hear your feedback and/or your suggestions for better sustained hydration.
Thanks!
MC