spyrosmom
Cathlete
Yowza!!! I haven't done a full body weight session since I did MM on 11/13/08. After that I did PUB/PLB, then 4DS, then STS, then PUB/PLB. I am currently doing circuits M/F with a full body (MM) on W, and cardio days in between. I did MM last night. Oof! I am feelin' it this morning. I've gotten better at weight selection since STS, and everything was just right, I wasn't going to squeak out another rep anywhere. I've become accustomed to just one section of my body having DOMS at a time, today it is everywhere!!! I imagine next week's go around won't be so rough. I start STS again in Aug, for 6 months this time, and I may welcome back the MM DOMS, those STS Meso 1 sore muscles were rough.
Off to make an attempt at cardio, see if I can loosen things up
Nan
Off to make an attempt at cardio, see if I can loosen things up
Nan