Friday Morning 9:45am Target Zone Class 7/26

Cathe Friedrich

Attention 2019 Glassboro Roadtrippers:

For those of you who have asked about this class, yes, we are having it again and here are the details!

Friday, July 26th at 9:45am Jenn will be coaching TARGET ZONE TRAINING! This circuit style class, created by Cathe, will take you through short but intense stations involving treadmill, bike, dumbbells, TRX and Step360 pro. The class is completely self paced and modifications are always available when needed.

The class will run for about an hour and is limited to 16 participants. If you wish to try this program while you are in town, sign up online opens at midnight the Friday prior or you can call FOUR SEASONS starting July 19th to sign up. Cost and details are available online via the link below.

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