Forza, samuri sword by powerstrike

[cinza]

I just did this tape two days ago and my upper body especially tricepts are feeling like they really got a great workout. Nice kind of sore.

i used a yardstick instead of a sword.... then i found a wooden sword and immediately deleted the overhead kitchen with my first chop...

but i really liked the work.. it used a ton of squats and lunges so the lower body also got a run for the money.

 

[kathryn]

I'm on a Powerstrike binge right now (Love it..love it...love it!), but one of the only tapes of theirs I don't have is the forza tape. Where did you get it? How is the quality compared to other Powerstrike tapes? (I'm afraid I might behead a cat or two if I got to swinging around!)

 

[cinza]

i got the tapes from fitgearinc.com they have limited supplies of powerstrike......you have to call or write for the Forza tapes.

they have two Forza tapes
tape #1 is a regular class like their early tapes ..... a smidge confusing

the second is a seminar type class that is easier to follow.....

i have only done each of them once so far....
i liked doing the #2 tape better for the first time, it was easier to follow...
but its possible the first tape might be better for the long run... i would have to do it again to evaluate the challenge.