Cathe Friedrich
Administrator
Hi All! I always say your form is critical!!!! Did you know that poor form can actually cause delays in muscle gains? So stand up and lift right 
Form is critical
- Thread starter Cathe Friedrich
- Start date
patchworkpenguin
Cathlete
Yesterday I did Chest and Back from 4DS, and realized I've been doing 1A Rows wrong. I"ve been pulling more like a lawnmower and not keeping hips and shoulders aligned while keeping my elbows in. Ooops! but I followed your form pointers and felt the exercises a lot more in my back. The horizontal row is the one that made the most difference
nckfitheart2009
Cathlete
Yes Boss!
Cathe,
You have initiated the importance of form in me so much that I apply it in everything I do, including when I teach dancing!
No banana position doing push up...Love my lower back too much ouch! The thought of injury is so excruciating!
Cathe,
You have initiated the importance of form in me so much that I apply it in everything I do, including when I teach dancing!
No banana position doing push up...Love my lower back too much ouch! The thought of injury is so excruciating!
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