For You Jillian Michaels Fans

Roxie 1965

Roxie 1965

Cathlete
If you go to exercise tv which I find through google there is a 30 day rotation using shred an the 2 new workouts she came out with.
 
Thank you so much, just wonder why they only have Level 1 & 2 in the rotation. Think I will include Level 3 in some places, because I just LOVE those plank push-ups. :eek: :rolleyes: But right now it will have to wait, because I just started a new rotation, and then it is on to an STS rotation. Guess Jillian will have to wait until the new year. :( :D

Laurie
 
I was thinking the same thing about level 3 Laurie! :)

I am doing SS right now and then will move into heavier weights for a month or so, perhaps when that is complete I will give this Jillian rotation a shot but I may turn it into a hybrid of what Jillian posted and Sparrow's Jillian/P90X rotation! So I guess I'm lookin' at October for at this point...
 
lvnascar said:
Thank you so much, just wonder why they only have Level 1 & 2 in the rotation. Think I will include Level 3 in some places, because I just LOVE those plank push-ups. :eek: :rolleyes: But right now it will have to wait, because I just started a new rotation, and then it is on to an STS rotation. Guess Jillian will have to wait until the new year. :( :D

Laurie
Click to expand...

I'm going to do Level 3 where it says Quick Trouble Zones - I can't access that. My cable provider does not have exercise tv.
 
This morning I checked out the Quick Trouble Zones workout on ExerciseTV On Demand. The workout is NMTZ's warm-up/first 4 circuits/cool down. The total run time was 39 min.

Laurie
 
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