For those of you who are...

[messyjess]

For those who are purchasing STS have you guys started doing your 1 rep max for dvd's 1-37? If you did how long did it take ??? Thanks

 

[fit_fairy]

I haven't started yet. To soon to do it IMO. We probably won't have STS for at least a couple of months. Plus SNM said they were gonna post a tutorial on the 1RM and even include some video clips on how to do the exercises. Now who knows how soon that'll be up, but it sounds helpful.

 

[NinjaMom]

I agree with Catherine. I haven't started calculating my 1RM either and will wait until STS is closer to being released.

JJ

 

[fitover40]

I'm waiting as well, but that may be the procrastinator in me.

 

[fit_fairy]

I'm waiting as well, but that may be the procrastinator in me.

Shhhhhhhh,...now my secret is out

 

[kathryn]

I haven't started yet. To soon to do it IMO. We probably won't have STS for at least a couple of months. Plus SNM said they were gonna post a tutorial on the 1RM and even include some video clips on how to do the exercises. Now who knows how soon that'll be up, but it sounds helpful.

ITA


I'll wait until shipping is announced.
Unless you're actually using the 1RM in your upcoming workouts (next week, for example), it doesn't make much sense to me to do it now.

It may change before STS gets here, then you'd have to do it all over again! (Better to do something once than twice!).

On the other hand, if you want to get a kind of baseline reading for your progress, you could do a 1RM now, continue with your current program, then redo the 1RM when STS arrives. A not-so-bad idea for those who like keeping track of numbers and progress and charting stuff.