For those of you that followed the P90X Rotation ~

[Fitness-Mom]

I have just currently finished up my 3rd week of P90X...next week will be my recovery week.

Here's my ? Those who followed this rotation, did you go by the book on the recovery week, or did you feel the need to include extra cardio?

Any thoughts would be great!
Thanks,

~~Jennifer~~

"Do your best, Forget the Rest"

 

[sparrow]

hi Jennifer,

I did extra cardio. I find I need it not just for the physical results but for the mental boost I get as well! You wouldn't like me when I can't do my cardio....

Sparrow


Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in sideways, thoroughly used up, totally worn out, and loudly proclaiming ‘Wow - what a ride!’ — Peter Sage

 

[kathryn]

I followed the recovery week to the letter, except for substituting some different yoga for "yoga X" and sometimes different kickboxing for "Kenpo X."

 

[Mckmain]

Like Kathryn I most likley subbed for YogaX and KenpoX but as I was running at the time I still did my 3 running days a week thru the recovery week......Carole

 

[Soosan]

I did the same as Kathryn.