For KathyH

[rcook]

Hi KathyH, hope you got your problem solved with the extra inch in the waist, I know that has to be annoying when you haven't changed anything.
My question is do you have any before picture and recent picture of yourself, I would love to see the changes. I have one before picture and after vacation is over which starts next saturday :7 I will have some more picture of me on my progress :7 ..... oh and just so you'll know I posted this question on the other post but I don't think you made it back there, someone else also had another question for you back on that post. thanks again Rhonda :7 :7

 

[KathyH]

Hi Rhonda! Unfortunately no I don't have a before or after picture of me; just go by my clothes & my DH has commented more than once on my arms how much more muscular & defined they got. I do get stared at when I'm at the pool & one woman complimented me on my bathing suit & said "I can tell you work out a lot" so guess I'm on the right track! LOL I got great advice from Francine & I started to change up my diet once again. I was pretty much eating the same ole things every day so today was the first day that I changed it; hope it works; we'll see.;-)