For Debbie aka Fitness Freak

[idream]

Hi debbie, Its my intention to start your muscle building and definition rotation. Cutting to the chase, i don't (yet) own the S& H or the PH dvds. Could I supp one of these with anything from 4DS?
I was thinking of getting SH for sure and toying with the idea of supping PH with 4DS.

Its your rotation so what do you think/advise (I seeking RESULTS so please be frank)

Many many thanks Debbie, you are helpful to so many of us! ;-)

Andrea

 

[Fitnessfreak366]

Do you have Muscle Endurance or MIS? Either of those would work as well. 4DS are more building workouts and since you are using GS and S&G with this rotation, I wouldn't recommend using the 4DS ones. Find a workout you have that is more endurance and use that for the second part of the workout. So if you don't have S&H, use 4DS body parts and add on one of the above workouts with it following my guidelines.

 

[idream]

Cheers! I've got Muscle Endurance which I use alot. I really like that one and Muscle Max, and the gymstyles, PUB & PLB. So I will invest in the slow and heavy. I will probably go ahead and get the other one too as I think I should do the rotation properly.

Thanks for being so helpful!

Andrea