?? For BBC Users...
- Thread starter Stacy
- Start date
gogigi
Cathlete
>What order do you do these in, do you do a cardio and weight
>routine each day or do you separate weights and cardio into
>separate days?? Do you alternate with Cathe at all??
I did them for four weeks (with a 10 day illness and a vaction so it was 4 straight weeks) as produced:
Arms & Abs
Legs & Butt
Chest & Back
Shoulders & Abs
Total Body
I did the weight segment followed immediately (well, sometimes I had to have a self-talk before the cardio) by the non-treadmill cardio (I don't own a treadmill). I felt VERY worked out doing this series and loved getting it ALL done in one hour or less. I did the first four workouts M-Th, usually a rest day or cardio on Friday, Saturday or Sunday was the total body.
Angela:7
>routine each day or do you separate weights and cardio into
>separate days?? Do you alternate with Cathe at all??
I did them for four weeks (with a 10 day illness and a vaction so it was 4 straight weeks) as produced:
Arms & Abs
Legs & Butt
Chest & Back
Shoulders & Abs
Total Body
I did the weight segment followed immediately (well, sometimes I had to have a self-talk before the cardio) by the non-treadmill cardio (I don't own a treadmill). I felt VERY worked out doing this series and loved getting it ALL done in one hour or less. I did the first four workouts M-Th, usually a rest day or cardio on Friday, Saturday or Sunday was the total body.
Angela:7
sancho
Cathlete
I do them in the order that is recommended. If you read the back of the DVD case, it tells you what number that DVD is. I'm not at home, so I can't check my set, but I think first is arms, then legs, then chest, then back, then total body. Abs and shoulders are mixed in there, but I forget where.
Each DVD has one 20-40 min of weights on it (the first DVD has arms, the second legs, etc). And then 4 of the DVD's have a non treadmill cardio of around 30 min and then a treadmill cardio of 30 minutes.
I do the weight section as is and then I either do the non treadmill cardio or my own cardio each day. On the total body day I do not always do cardio. On the 6th day I do a 40 minute cardio. On the 7th day, I rest.
I have alternated a week of Cathe with a week of Barry. I used gym styles for my week of Cathe but broke them up into a 4 day split the way BBC is broken up. I read a post elsewhere that people have used the pure strength series.
Each DVD has one 20-40 min of weights on it (the first DVD has arms, the second legs, etc). And then 4 of the DVD's have a non treadmill cardio of around 30 min and then a treadmill cardio of 30 minutes.
I do the weight section as is and then I either do the non treadmill cardio or my own cardio each day. On the total body day I do not always do cardio. On the 6th day I do a 40 minute cardio. On the 7th day, I rest.
I have alternated a week of Cathe with a week of Barry. I used gym styles for my week of Cathe but broke them up into a 4 day split the way BBC is broken up. I read a post elsewhere that people have used the pure strength series.
sancho
Cathlete
The only thing I didn't like about alternating the Gym Styles with BBC is that the gym styles are heavier weight, low reps at a slower pace and BBC is lighter weight with a ton of reps at a faster pace. It feels contradictory. I wish I could find a Cathe workout that has a similar feel to BBC. Maybe CTX??? I have it on VHS, but haven't done it in years.