?? for Amy Bento Fans

[SheWolf]

Does anybody have a list of Amy's premixes, much like the Cathe Compendium? Wanna share?

Would be easier to pick a dvd if I knew what premixes were on it, but was trying to save myself the work of having to create it myself. Thanks for the help!

 

[mj476]

Vilma - I actually just started making one but I don't have time to post it right now. But to start you off, I just did the NRG Interval Premix on Kickbox Xtreme which was 42:15. It included all warmup, all intervals, bonus bag section, core work and cooldown. Great premix!

Marcy

 

[llp]

Vilma - I actually just started making one but I don't have time to post it right now. But to start you off, I just did the NRG Interval Premix on Kickbox Xtreme which was 42:15. It included all warmup, all intervals, bonus bag section, core work and cooldown. Great premix!

Marcy

Hi :
From Amy's website, go to this link and you will see them listed:
http://www.amybento.net/phpBB3/viewforum.php?f=20

have fun!

 

[SheWolf]

Hi :
From Amy's website, go to this link and you will see them listed:
http://www.amybento.net/phpBB3/viewforum.php?f=20

have fun!

Linda - Thank you so much! I had tried to look on her site myself, but didn't come up with anything. But then again I wasn't registered. Thanks so much for the link.

PS: Is your User name your initials? If so thought it was funny that mine are LLK.

 

[llp]

Linda - Thank you so much! I had tried to look on her site myself, but didn't come up with anything. But then again I wasn't registered. Thanks so much for the link.

PS: Is your User name your initials? If so thought it was funny that mine are LLK.

Hi Linda:
yes, llp is my username and my initials. I am soooo creative (not). The second "L" is my maiden name initial. Yes, that is a funny coincidence!
Have fun working out with Amy, too.