For all you iTread users (and iTrain as well)

[lederr]

I have been looking for somethign that details all the iTreads. I looked on VF but they didn't review that many. Anyone interested in compiling a list with descriptions of the workouts? I have started a few but don't want to reinvent the wheel if others have done it.

These are the ones I have and a few with short notes about the w/o's:

Set 1 60 min.-intervals and hills
Set 1 40 min.
Set 2 60 min.-hills, intervals, sprints, steady state
Set 2 40 min.
Set 3 60 min.
Set 4 60 min.
Set 5 60 min.
Outdoors Set 6 60 min.
Set 7 60 min.
Set 7 40 min.
Set 8 60 min.
Set 8 Tread/Ballet 40 min.
Set 9 60 min.-sprints and distance-approx. 7 miles
Set 9 40 min.
Outdoors Set 10 60 min.
Set 12 45 min.
Set 13 30 min.-sprints
Set 14 60 min.
Set 15 60 min.
Outdoors Set 17 60 min.
Set 18 40 min.
Set 19 (Tread and Tush) 45 min.
Set 20 60 min.


I am going to start today writing down details as I do them.

Anyone want to share theirs or start compiling a list with me? We could do it for other iTrain workouts as well. I have some iClimbs, iSculpts, iStretches as well.

 

[banslug]

Lorie-

I think this is a great idea. My TM is down right now (Big BOO HOO), but when it's up and running again (which I'm hoping is SOON), I'll help out with the ones I have. I bought the year's long resolution package, so I'll be getting them piece-meal!

Gayle

 

[berry99]

Here are some reviews from the yaya website.

http://yayavideoreviews.yuku.com/topic/1241/t/iTread.html

KathyG is great about writing all this stuff down and then posting it for us.

Karin

ETA - an itread 8 review is on this thread

http://yayavideoreviews.yuku.com/topic/1243/t/iClimb.html

 

[Kathy G]

Awww, thanks Karin...I try!

Here are some breakdowns of iTread and iClimb 21 Intervals.

**************
iTread 21 – Intervals (35:35) --- Jog & Run only (3 levels)
Warm up:
5.6 – 5.8/ 6.4 – 6.5/ 6.8 – 7.0

Interval 1 – (4 minutes):
6.0 – 6.4/ 6.8 – 7.2/ 7.2 – 7.6

Recovery – (4 minutes):
5.4 – 5.8/ 6.2 – 6.4/ 6.5 – 6.8

Interval 2 – (5 minutes):
6.4 – 6.5/ 7.0 – 7.5/ 7.5 – 8.0

Recovery – (4 minutes):
5.4 – 5.8/ 6.0 – 6.4/ 6.5 – 6.8
Walk 60 seconds

Interval 3 – (4 minutes)
7.2 /7.5/ 8.3 - (2 minutes)
6.5/ 6.8 – 7.0/ 7.5 – (2 minutes)

Recovery – Walk/Stretch





iTread Walk 21 – Intervals (35:36) --- Three levels of Walkers
Warmup:
3.0 – 3.2/ 3.5 – 3.6/ 4.0 – 4.2

Interval 1– 5% incline (4 minutes):
3.0 – 3.2/ 3.5 – 3.6/ 4.0 – 4.2

Recovery – 0% incline (4 minutes):
3.0 – 3.3/ 3.5/ 4.0 – 4.3

Interval 2– 0% incline (5-6 minutes):
3.5 – 3.7/ 4.0 – 4.2/ 4.5 – 4.7
3.6 – 3.8/ 4.1 – 4.3/ 4.6 – 4.8

Recovery – 2% incline (3 minutes)
3.0 – 3.3/ 3.5 – 3.8/ 4.0 – 4.2

Interval 3 – (4-5 minutes)
10% incline - 2.5/ 3.0/ 3.5 – (3-4 minutes)
0% incline – fastest walk possible (2 minutes)

Recovery – Slow down walk/stretch





iClimb 21 – Intervals (38:21)
Level 2-3
Level 4
Level 5
Level 5-6
Level 6
Level 7
Level 8
Level 3 – (speed interval for 3 minutes)
Level 3 – (slow speed – recovery)
Level 5
Level 6
Level 3 – (3 speed intervals for 30 seconds each)
Level 3 – (slow speed – recovery)
Level 4
Level 5
Level 6
Level 3 – (speed intervals)
Level 3 – (slow speed –final recovery)