I would love to see a stretch , recovery using a foam roller DVD .
A ASand Cathlete Aug 3, 2013 #2 I would be interested in this too. I've been interested in trying a foam roller but never found anything with good guidance....
I would be interested in this too. I've been interested in trying a foam roller but never found anything with good guidance....
Jenniferlove Cathlete Aug 3, 2013 #3 One of my friends in the forum enlightened me with this good foam roll video - enjoy! Thank you, mini-natty! How To Use A Foam Roller for Muscle Recovery - YouTube
One of my friends in the forum enlightened me with this good foam roll video - enjoy! Thank you, mini-natty! How To Use A Foam Roller for Muscle Recovery - YouTube
janiejoey Cathlete Aug 12, 2013 #6 Would love this as well. Maybe even the Tiger Tail. Janie Last edited: Aug 20, 2013