foam roller video

[rawchickpea]

I would love to see a foam roller video that focuses primarily on flexibility. I have bought/used others and none really hit the mark for me. Cathe does everything so well with such professionalism that I know she wouldn't disspoint. I would like to see a flexibility section only then a strength section only. or premixes with those two options, there are days when I need flexibility/rehab only and don't want to mix in core work. please!

 

[janiejoey]

The foam roller not only for flexibility, but also for tired aching muscles.

Someone suggested this awhile back,(A Foam Roller Workout!) and so glad to read that other people know how important it is as well.

Janie

 

[kblvr]

I would love one too!

 

[bpurcell]

I'd definitely buy that one! That would be a perfect addition if there is ever an STS 2.

 

[elsie3]

Great suggestion. I have a foam roller, but would really like a follow-along workout--perhaps Roller Max and Roller Relax?