Fluidity help

[trunyon]

Can anybody help me with getting excited about the Fluidity I ordered back in March? I've done this 2 maybe 3 times and just cannot seem to get excited about it. Too much money not to use it, but I always go back to Cathe.

Anybody seen great results with it?

 

[elizabeth123]

Hello. I know what you mean. I've been in the same situation. I just do my fluidity on rest days. I find that it is hard to use more often because the videos are not that great. Not fun and upbeat like Cathe. I like my fluidity bar because it helps to maintain my flexibility. As far as showing great results I'd have to say it has helped maintain and increase my flexibility as well as improve my core strenght, but like you I have more fun and always go back to Cathe. Good luck with it though. I know what you mean about the money though. It was one of those expensive purchases that I'm just waiting to pop up at my local Target for half the price. x( To expensive to send back though.

 

[Reese777]

I had never heard of this until I looked it up after reading your post. I don't know alot about it but I can kind of understand why you wouldn't be interested in it much. I think Cathe offers more intensity - could that be the reason you keep coming back to her? I've never done the Fluidity workouts though...they could be pretty tough.

 

[trunyon]

Thanks Elizabeth123 and Reese!

I called to see if they would still take it back and they said no, not after the 30 day trial period!

I honestly believe the reason I don't do it is because there is no "intensity" there. The couple of times I did it, my abs were always super sore the next day.

Maybe I could use it on my restdays (or in between the new 4-Day Split) for flexibility and stretching!

 

[L Sass]

Hi Tina. I use it as an add-on, and when I do it 5-6 days a week it's the only thing I've found for keeping my hereditary "saddlebags" under control. Every now and again I'll add ankle weights. I also get use out of my barre with both Squeeze (love this) and the Lotte Berk methods. I did like Michelle when I first got the DVDs, but now she drives me nuts!!! I actually just tolerate her and smug looking Erica ("she's advanced alright") because this gives me the results I need.

Lorrie

www.picturetrail.com/lsass

 

[trunyon]

Hi Lorrie!

Your girls are beautiful! I too have those "saddlebags" you speak of that should give me incentive enough to at least add it to my routine!
What is Squeeze and the Lotte Berk methods?