Flat Bench Triceps Extensions

Alex1004

Cathlete
Hi Cathe,

Loving STS. Who knew I could bench press 65lbs!!!. I have a question, how do you stop your elbows from flaring when doing the Flat Bench Tricep Extensions? Could you demonstrate the proper form on Cathe TV? thanks

Yvonne
 
I would like to know the same thing. My elbows always seem to go out. Wow, congrats on the 65lbs bench press!!! I'm jealous
 
Thanks. I was shocked too! I don't have the rack she uses nor the weighted gloves. I have learned from this series that i am stronger than i thought and i can handle heavy weights, but without the rack, i think 65 may be my limit.

Take care

Yvonne
 

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