Fitnessfreak's December/January Rotation for Feb. 18, 2009
- Thread starter bayerngirl
- Start date
Boingo1
Cathlete
I just talked to my step mom and my dad is being released today. He is doing good. He has no phone in his room so I will call him when he gets home.
The tricep extensions are lying down. I have a weight bench so getting it up isn't a problem. Doing the extensions are not too bad either, my tri's are very strong.
Good news he's coming home today! Amazing how medicine works, i swear.
Oh, a weight bench! That would help! I do mine on my Step (because my weight bench is too close to the wall). And getting the bar bell up is so hard! Though I still don't think I could do 50#'s!
orphylea
Cathlete
Chris: I have Cardio Sweatfest and High Intensity Kickbox Challenge- I have heard they are challenging. I just received them this past week so I haven't done them yet. I remember also reading a thread about her Hi/Lo Med Ball workout- I am not a hi/lo fan but this sounded so different and fun that I bought it. I have watched it and it does seem fun- great music too. It might be my exception to the hi/lo rule.
I just received them this past week so I haven't done them yet. I remember also reading a thread about her Hi/Lo Med Ball workout- I am not a hi/lo fan but this sounded so different and fun that I bought it. I have watched it and it does seem fun- great music too. It might be my exception to the hi/lo rule.
Roxie 1965
Cathlete
Mindymelt which of Debbies rotations are you doing?
Fitness Freaks Rotation
Hey Roxie,
I am doing the January Rotation again when I can get the days correct. I hate to see it end. I am kind of stuck on what to do. I would like to start STS but I haven't completed all my 1RMs. Is it a big deal if I don't do all of them? I have only completed the ones on Disc 1. I guess I will have to traverse the boards and see if I can find some of FitnessFreaks other rotations that are comparable until I can get the 1RMs. My other option is to just take a break for a week and get my 1RMs done. You will see a difference whatever strength program you chose. It is definitely liberating to be off the cardio addiction. I have also been cleaning up my eating and I increased my protein intake too. Well hope that helps you. Have a good night.
Hey Roxie,
I am doing the January Rotation again when I can get the days correct. I hate to see it end. I am kind of stuck on what to do. I would like to start STS but I haven't completed all my 1RMs. Is it a big deal if I don't do all of them? I have only completed the ones on Disc 1. I guess I will have to traverse the boards and see if I can find some of FitnessFreaks other rotations that are comparable until I can get the 1RMs. My other option is to just take a break for a week and get my 1RMs done. You will see a difference whatever strength program you chose. It is definitely liberating to be off the cardio addiction. I have also been cleaning up my eating and I increased my protein intake too. Well hope that helps you. Have a good night.
Pure Strength Back, Bi, and Shoulders
Hey yall just wanted to quickly check in with my workout. I completed it this morning. I had to go back and pick up shoulders because I misread and didn't do them Monday. I really dont have time to do a breakdown because I want to get to bed so I can get up at 4:30 to do my cardio workout. Debbie glad that your Dad is doing good now. Great workouts everyone. Hope to cya tomorrow. Good night.
Hey yall just wanted to quickly check in with my workout. I completed it this morning. I had to go back and pick up shoulders because I misread and didn't do them Monday. I really dont have time to do a breakdown because I want to get to bed so I can get up at 4:30 to do my cardio workout. Debbie glad that your Dad is doing good now. Great workouts everyone. Hope to cya tomorrow. Good night.
Hi everyone!
Just stopping by to check-in.
Today's workout:
TM- Cardio Coach Vol.1= 39 min, I had to restart a 3minutes of it.
BPM= 134 for 13 min @75-80% of MHR
BPM= 145 for 5 min @85% of MHR
Calories burned= TM says 307/ Workout manager says 334 calories burned.
STS- Meso 1, Disc 2, wk 1 Back & Triceps= 56 min, 458 Cal. Burned
Lat pull downs w/band- 12 R
DB Rows w/both arms used #20 21 R
Dips on bench-16 R
Straddle pushups 10R
Chinups 0 R I don;'t have equipment for this
Seated overhead extensions one arm w/DB #10 15 R
One Arm row DB #20 15R
T-Pull with Band- 35R
Flat Bench BB Triceps Extensions #30 14 R
BB Rows #35 21R
Y's w/band 36R
Kickbacks One Arms DB #10 15R
One Arm Horizontal Rows DB #12 15R
Deadlifts DB #20 8R
Close Grip Bench Press DB #15 15R
One Arm Press down with band 36R
Chinups- didn't do these, no equipment
Seated Overhead Extensions with both arms DB #20 15R
BB Rows #35 21R
DBl Arm Rows with band 36R
Side Leaning One Arm
Butts & Guts - Core work only= 14 minutes, 134 Calories burned
Ok, that's it for me today. I feel great after my workout, but still have the tendonitis to deal with. I'm working through that though. I hope everyone is doing well and having great workouts. Debbie, I hope there is good news about your dad, he's in my prayers.
Hugs!
Nora
Just stopping by to check-in.
Today's workout:
TM- Cardio Coach Vol.1= 39 min, I had to restart a 3minutes of it.
BPM= 134 for 13 min @75-80% of MHR
BPM= 145 for 5 min @85% of MHR
Calories burned= TM says 307/ Workout manager says 334 calories burned.
STS- Meso 1, Disc 2, wk 1 Back & Triceps= 56 min, 458 Cal. Burned
Lat pull downs w/band- 12 R
DB Rows w/both arms used #20 21 R
Dips on bench-16 R
Straddle pushups 10R
Chinups 0 R I don;'t have equipment for this
Seated overhead extensions one arm w/DB #10 15 R
One Arm row DB #20 15R
T-Pull with Band- 35R
Flat Bench BB Triceps Extensions #30 14 R
BB Rows #35 21R
Y's w/band 36R
Kickbacks One Arms DB #10 15R
One Arm Horizontal Rows DB #12 15R
Deadlifts DB #20 8R
Close Grip Bench Press DB #15 15R
One Arm Press down with band 36R
Chinups- didn't do these, no equipment
Seated Overhead Extensions with both arms DB #20 15R
BB Rows #35 21R
DBl Arm Rows with band 36R
Side Leaning One Arm
Butts & Guts - Core work only= 14 minutes, 134 Calories burned
Ok, that's it for me today. I feel great after my workout, but still have the tendonitis to deal with. I'm working through that though. I hope everyone is doing well and having great workouts. Debbie, I hope there is good news about your dad, he's in my prayers.
Hugs!
Nora