FitnessFreak getting ready for summer rot.

[great2bfit]

Hi, I have the vhs for supersets, could you tell me how I would do the supersets blast? And does it include the core work? Thanks in advance! Lori

 

[tillard]

I have supersets, and I think I've done the blast routine before...for upper body. If I'm not mistaken I think all it was was two sets of all of the exercises. Good luck with the rotation!!

Deni

 

[Fitnessfreak366]

It does not include the ab work, just the upper body stuff twice through.