FitnessFreak 1 hr fat loss rotation check in

WantFit

WantFit

Cathlete
Today is CTX All Step Cardio and SJP abs.

Wow, I was sweat after I finished All Step Cardio. I was out of shape after months not working out. I was glad that I did it. I have never tried SJP before. The abs session seemed fresh to me. Overall, I have good workout session and all under 1 hr.

However, I miss my lunch workout because of work. But at least I got my rotation out of way. Next week would be tough since my DD will be back to normal schedule which means I have to get up 4:00am in order to finish my rotation and get her to the rink 6:15am.x(

Thank you Debbie

WantFit

"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi
 
Today is 4th day of the 1st week of this rotation. This AM I did MM Lower Body Premix. I used all 30 lbs barbell since I did not get a chance to prepare for 40 lbs. However, I was glad that I did not use that because my quads, my calives were on fire by using 30lbs. I could not finish all the low end ones.

I did Floor work followed by the premix. Oh, men, my dear gluts and butts...x( I did not do all Butts & Glutes before. I was please I only got to taste a piece of it. I can't imagine if I have to do the whole workouts.;( However, I am looking forward to it.



WantFit

"Become the change you want to see in the world. Live as if you were to die tomorrow. Learn as if you were to live forever." - Mahatma Gandhi
 
Hi WantFit! I saw this rotation and thought I would try it. I have a hard time sticking to rotations because of time constraints. I end up giving up halfway through the week because I missed too much. This rotation sounds great.
How very nice of Fitnessfreak to do this for you! I just started today. I did Step Blast Combo 2,3,&Challlenge. Wow! I haven't worked out for 45 min in along time. It really kicked my butt. I really hope to finish the rotation and see results. My biggest " time constraint" is that I go to bed too late and don't get up early enough to fit in an hour or more workout. I end up with barely 30min and then have to run.
If you don't mind I will keep checking in here. It would be great to have support. How is your rotation going so far?
Thanks so much,
Colleen
 
WantFit (Denise) and Colleen, too cool to see this checkin! I'll check out what you two do each day and see how your progress is. Have fun! :)
 
It's Wednesday and I'm still with this rotation. I know this is only my fourth day but with most rotations I've already missed a few days and want to give up. CTX All Step was quite the workout! I liked the ab section from SJP. Muscle Max lower body premix and floor work from B&G just flew by. So far I really like this because I can fit it in time. Thanks so much Debbie!
How is it going WantFit? I would love to hear how it is going for you so far. Thanks so much,
Colleen
 
Hi Everyone!

I am doing this rotation also. I love Fitness Freaks rotations. When I have a little more time I add on to the workouts or do them in full. Fitness Freak, I have a couple questions. I work out Sunday through Friday. Saturday is my only day to sleep late (8:00am). I am on week two of the rotation. Since I work out six day straight this would be my schedule for this week.

S - Kick Max Low Impact Timesaver + Core Max #2
M - PLB
T - PUB Up only premix
W - CTX 10-10-10 cardio only and Abs from C & W
T - Low Max Intervals 1-4 premix
F - Bootcamp

I changed it around because I can not do PLB and then Low Max the next day. My legs are too sore from PLB. Is this okay to do this this way? I do not have Push/Pull/Supersets. CTX Step and Intervals, or High Step Challenge. Could I use PUB or CTX upper body, LIC cardio blast, and High Step Training instead? i will continue to check in to let you everyone know how this rotation is going for me. I hope everyone enjoys this rotation, I am loving it so far.
 
After missing a whole week due to a terrible cold, I am back to the second week of the rotation. I didn't think I would like the Kick Max Low Impact Timesaver premix,(I had never done it) but I really did like it!I was glad that it was low impact! My outer thighs are some what sore from it too! Pyramid Upper Body Up Only premix went fine. Tomorrow I am on to CTX 10-10-10, which is a great workout! Thanks Debbie for letting me discover premixes I never would have tried on my own! I am loving this rotation so far.
Colleen
 
I just found out I have strep throat. x( I am now on antibiotics so now I should feel up to exercise again soon. I would wake up at 3:00am with such pain in my throat, couldn't sleep and felt lousy for 2 days. I am supposed to do CTX 10-10-10 cardio only, day 3 of week 2. Should I start Week 2 over or just pick up where I left off?
Colleen
 
Denise, I didn't see your question until just now. Sorry! Yes, that's fine the way you have it. I like doing Low Max after a leg workout because of the soreness. It gives your legs a double wammy! LOL!

Colleen, hope you feel better soon!
 
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