Fitness Freaks Rotation

[Lady Vol Fan]

Hi everyone! Not sure what happened to my rotations. I think the original links I had out there were so old they deleted them. I'm sure after so many years things get purged. I don't think I have the copied anywhere but I will look. Glad you are still using them!

Thanks Lady Vol Fan for posting what you have! You rock!!

And thank YOU, Debbie!
Happy to keep some of your rotations alive.. it's fantastic the way they incorporate so much of Cathes work!

 

[bayerngirl]

I wish I could access her rotations, she has so many great ones! I haven't been able to access them since cathe changed her site around

I put all Debbie's rotations together. I also pinned them with Cathe's monthly rotations and packed them up. Hopefully these links will stay up for a long time.

https://cathe.com/forum/threads/fitnessfreak366-debbie-updated-rotations.315307/

 

[Lady Vol Fan]

I put all Debbie's rotations together. I also saved with Cathe's monthly rotations and packed them up. Hopefully these links will stay up.

https://cathe.com/forum/threads/fitnessfreak366-debbie-updated-rotations.315307/

It's fantastic work!! Thank you!!

I posted three that you said you were looking for..I hope the links I posted work for you to add to your wonderful list.

 

[bayerngirl]

It's fantastic work!! Thank you!!

I posted three that you said you were looking for..I hope the links I posted work for you to add to your wonderful list.

Thank you so much for helping to find these rotations. I couldn't have done it without you and Teals help.

 

[cocob1]

Fitness Freak - just a shout out from someone who's admired your generosity over the years in sharing your knowledge of building rotations with us on these Forums. You and Cathe have been a gift in my life. Mind/Body/Spirit Fitness is indeed a journey- not a destination!
cocob1 aka/Colleen
found Cathe at age 53 in 2003 after finding the Firm in my early 40's. You can do the math. :0