Fitness Freak

[Roxie1965]

When a rotation calls for bootcamp and muscle endurance what are good substitutions for those?

 

[Fitnessfreak366]

You can sub High Step Challenge or Drill Max for Bootcamp. You can sub Power Hour or MIS for ME.

 

[Roxie1965]

thank you

 

[Roxie1965]

What is a good substitue for cardio fusion and ctx upper body split?