Fitness Freak

[Roxie1965]

Debbie,

I was looking at your rotation endurance and muscle definition I have all of the dvds except DM, and Imax 2 what can I use in there place? Also the BM you have listed is that 1 or 2 if its 1 can I use 2 instead? Sorry for all the questions but it gives me another rotation to do.

 

[Fitnessfreak366]

You can replace DM with any circuit workout that you have. High Step Challenge, Bootcamp. Whatever. Just do a similar circuit-type workout.

Use any IMAX workout to replace IMAX 2. You need a high intensity step workout.

The BM listed is #1. Yes, you can use 2 instead.

Have fun!

 

[Roxie1965]

I don't have any of the Imaxs. Will High Step Circut work?

 

[Fitnessfreak366]

No because HSC includes weights. Find a high intensity step workout like Step Blast or Low Max and replace it with something like that.

 

[Roxie1965]

Debbie,
I meant will high step circut work for DM sorry about the confusion I will use LM for Imax.

 

[Fitnessfreak366]

Yes, that will work. It's a cardio and weight workout and so is DM.