goldenrun358
Cathlete
I followed your advice today and I got 20's up overhead for presses. My goal was to do 6. I did 10/10/8! I couldn't believe it, but I am happy to say that it felt GOOD! Thanks for your advice and encouragement!
Fitness Freak...
- Thread starter goldenrun358
- Start date
AWESOME I just purchased 20's with good intentions I am just starting 15's
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002
beth6395
"Double Knot your laces and let's move on"
-Cathe Friedrich
http://www.picturetrail.com/juicyfruities2002
Fitnessfreak366
Cathlete
AWESOME GOLDENRUN!!!
See, it's amazing what your body will do when you push it. I know it's crazy thinking about lifting so much over your head, but your shoulders can handle it! Great job!!!
See, it's amazing what your body will do when you push it. I know it's crazy thinking about lifting so much over your head, but your shoulders can handle it! Great job!!!
NinjaMom
Cathlete
Way to go.....You even exceeded your goal!
Sometimes I think I mentally psyche myself out...thinking I can't lift a certain weight so I never try. When Cathe used 30's for chest in 4DS, I thought no way but tried them. I surprised myself and was able to lift them for all the reps.
JJ
Sometimes I think I mentally psyche myself out...thinking I can't lift a certain weight so I never try. When Cathe used 30's for chest in 4DS, I thought no way but tried them. I surprised myself and was able to lift them for all the reps.
JJ
Fitnessfreak366
Cathlete
It is amazing what our bodies can do when we push it. It's an awesome feeling!
goldenrun358
Cathlete
Thanks ladies! I psyche myself out sometimes too (as with the shoulders), but you really don't know what you can do until you try. Which makes me think....can I do 25's for bicep curls????? ;-)
Fitnessfreak366
Cathlete
Sure you can! I can! 
