Hi,
Just a quick note because I'm swapped with work today. I've been reading the book by Dr. Shapiro mentioned on this website and I've made a lot of healthier choices. I've really uped my fruits and veggies. By doing this, I've noticed I've lost my junk food tooth. I treated myself to some really great ice cream, but I didn't crave seconds and thirds. Great fitness goal to watch the fruits and veggies!
Since no one has posted yet, how about keeping & making healthy snack packs for car, purse, work desk or any place that you get the grumbellies and get tempted to buy or eat junk.
Hope everyone had a good week!
Helen
Just a quick note because I'm swapped with work today. I've been reading the book by Dr. Shapiro mentioned on this website and I've made a lot of healthier choices. I've really uped my fruits and veggies. By doing this, I've noticed I've lost my junk food tooth. I treated myself to some really great ice cream, but I didn't crave seconds and thirds. Great fitness goal to watch the fruits and veggies!
Since no one has posted yet, how about keeping & making healthy snack packs for car, purse, work desk or any place that you get the grumbellies and get tempted to buy or eat junk.
Hope everyone had a good week!
Helen