Fitball Info

[ptoner]

In a previous thread someone was talking about getting an exercise ball at WalMart for a pretty decent price..so I thought this sounded kind of interesting and might add some variety. I bought one but it comes with virtually no information. Does anyone know how much it should be inflated (is it to the max?). Mine is a 65 cm ball. Also can anyone recommend the best type of exercises to do with this fun looking thing or a good video I can buy to add to my collection. Thanks.

I'm strivN2Bfit , Paulette

 

[Lotus]

Hi Paulette. I inflate my ball so that when I sit on it, it feels a bit firm and my hips, knees, and feet form a 90 degree angle. You won't need to inflate it to its max.

As far as the exercises go, many people like using the ball for ab workouts, stating that it helps keep them stable. Gin Miller and Kathy Smith make good videos. I also have the Living Arts set (lower body, upper body, and abs), which I like. If nothing else, the ball provides a change of pace and it's fun. My 5 y/o loves it. Enjoy!