Fit, Fab and Over 40 - check in of week 01/02/09

[scubagirl]

Hi everyone! Happy Friday! Just finished legs of STS, didn't go too heavy, and my legs are all ready talking to me. Hopefully tomorrow I will be able to sit on the commode! Yesterday was -4 degrees, today it is 37. I feel like I could go out in my shorts! Kathryn, has your DH asked your daughter what she wants? I am sorry that you are having to go thru this. I have been thinking about you. As for your son, that would have been a hoot to see! Andrea, so good to see you back. We missed you! Hope that your week gets better. Murphy, you are so funny working out in the middle of the night! I am glad you enjoyed it! I am suprised that I am not watching the clock during these workouts, (sometimes I am guilty of that!) Ronne, will you have to go out to eat all weekend? Lisa, how is that spin bike? Have a good weekend everyone! I have to run to Walmart, no milk, no bread, no toilet paper, or soap! We are in trouble here! Mary

 

[Pearlstrand]

While you're out...

Mary, pick some up for me, too! Are you snowed in? Iced in? You've had a bad winter this year, haven't you? Hang in there!

Ronne, does that mean you're excused from having to cook? (You'll have to get take-away instead!) Exactly how much snow do you have?

Lisa, you're too young for menopause! Maybe it's just stress... or you're working out too hard -- yeah, that's it! I hate push-ups; that's one thing I dread with STS! Also not looking forward to pull-ups. I don't know if I can do even a single pull-up. I'm still sore from doing Newport (two days ago). That is a tough workout! And what is a spin bike? How is it different from a regular bike?

Murphy, are you doing all of the 1 RMs, or just the ones you need for the first mesocycle? I'd though of doing it that way, rather than trying to do them all for every single exercise all the way through. Still seems overwhelming. Good for you!

Well, off to enjoy some quality time with a mountain of laundry! Have a great weekend, everybody!